A quote from Eileen Gu, 22-year-old Olympic free skier, got us thinking. Known for her quick wit and lightning-fast media Q&As, reporters love to interview her. Home run sound bites every time. When asked how she does it, she had this to say: "I'm just a pensive person. I'm a very introspective I'm an introspective young woman. I spend a lot of time in my head, and it's not a bad place to be." The concept of "spending a lot of time in my head" is intriguing, because we all do! KSL Relationship Contributor Dr. Matt Townsend shared how we can make time in our heads productive instead of just going around in circles or overthinking.