{"title":"Summer","description":"","kind":"MANUAL","feedid":"oKqeDEZY","siteid":"bzHlAg2n","links":{"first":"http://cdn.jwplayer.com/v2/playlists/oKqeDEZY?format=json&internal=false&page_offset=1&page_limit=500","last":"http://cdn.jwplayer.com/v2/playlists/oKqeDEZY?format=json&internal=false&page_offset=1&page_limit=500"},"playlist":[{"title":"Watermelon Ice Cream","mediaid":"42mI94XF","link":"https://www.runningtothekitchen.com/watermelon-ice-cream/","image":"http://cdn.jwplayer.com/v2/media/42mI94XF/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/42mI94XF/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/42mI94XF/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/42mI94XF/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/42mI94XF/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/42mI94XF/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/42mI94XF/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"oKqeDEZY","siteid":"bzHlAg2n","duration":18,"content_source_type":"file","pubdate":1783648265,"updated":1783648678,"description":"A simple and superbly refreshing watermelon ice cream you\u2019ll want to eat all summer long. Made in the Ninja CREAMi, it comes together in minutes and is perfect when you want just one or two servings.","sources":[{"file":"http://cdn.jwplayer.com/manifests/42mI94XF.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/42mI94XF-ZXNeBOWI.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":116409,"filesize":261921},{"file":"http://cdn.jwplayer.com/videos/42mI94XF-n9J1D8Lg.mp4","type":"video/mp4","height":320,"width":180,"label":"180p","bitrate":540384,"filesize":1215864,"framerate":60.0},{"file":"http://cdn.jwplayer.com/videos/42mI94XF-yQX0GbOg.mp4","type":"video/mp4","height":480,"width":270,"label":"270p","bitrate":791710,"filesize":1781348,"framerate":60.0},{"file":"http://cdn.jwplayer.com/videos/42mI94XF-4fNdbYNd.mp4","type":"video/mp4","height":640,"width":360,"label":"360p","bitrate":1056924,"filesize":2378079,"framerate":60.0},{"file":"http://cdn.jwplayer.com/videos/42mI94XF-E5NKWnug.mp4","type":"video/mp4","height":722,"width":406,"label":"406p","bitrate":1226449,"filesize":2759511,"framerate":60.0},{"file":"http://cdn.jwplayer.com/videos/42mI94XF-n0XYw6ni.mp4","type":"video/mp4","height":960,"width":540,"label":"540p","bitrate":1798891,"filesize":4047505,"framerate":60.0},{"file":"http://cdn.jwplayer.com/videos/42mI94XF-lDdMQ39g.mp4","type":"video/mp4","height":1280,"width":720,"label":"720p","bitrate":2648070,"filesize":5958159,"framerate":60.0},{"file":"http://cdn.jwplayer.com/videos/42mI94XF-imsRrEcQ.mp4","type":"video/mp4","height":1920,"width":1080,"label":"1080p","bitrate":4875408,"filesize":10969669,"framerate":60.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/42mI94XF-120.vtt","kind":"thumbnails"}],"jwpseg":["16010001","16000001","13011001"],"variations":{}},{"title":"Burger In A Bowl","mediaid":"FNuLEpSc","link":"https://www.runningtothekitchen.com/burger-in-a-bowl/","image":"http://cdn.jwplayer.com/v2/media/FNuLEpSc/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/FNuLEpSc/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FNuLEpSc/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FNuLEpSc/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FNuLEpSc/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FNuLEpSc/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FNuLEpSc/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"oKqeDEZY","siteid":"bzHlAg2n","duration":133,"content_source_type":"file","pubdate":1598400000,"updated":1697043665,"description":"This burger in a bowl includes a homemade special burger sauce. It's got all the toppings & flavors of your favorite burger with a healthier spin!","tags":"burgers,salads","sources":[{"file":"http://cdn.jwplayer.com/manifests/FNuLEpSc.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/FNuLEpSc-ZXNeBOWI.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113677,"filesize":1889887},{"file":"http://cdn.jwplayer.com/videos/FNuLEpSc-n9J1D8Lg.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":357259,"filesize":5939432,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FNuLEpSc-yQX0GbOg.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":533110,"filesize":8862968,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FNuLEpSc-4fNdbYNd.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":607254,"filesize":10095607,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FNuLEpSc-E5NKWnug.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":695413,"filesize":11561254,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FNuLEpSc-n0XYw6ni.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1014951,"filesize":16873569,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FNuLEpSc-lDdMQ39g.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1499103,"filesize":24922602,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FNuLEpSc-imsRrEcQ.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":2724298,"filesize":45291469,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/FNuLEpSc-120.vtt","kind":"thumbnails"}],"jwpseg":["52080084","52080083","52080078","52080061","52080049","52080017","52080016","52080014","52080007","52080005","52080001","52060034","52060033","52060031","52060030","52060029","52060027","52060026","52060025","52060019","52060016","52060010","52060009","52060008","52060006","52060005","52060003","52060001","52040037","52040036","52040035","52040034","52040033","52040032","52040031","52040030","52040029","52040028","52040027","52040026","52040025","52040023","52040022","52040021","52040020","52040019","52040001","52030001","52010221","52010216","52010210","20010231","20010229","20010223","20010221","20010216","20010210","18050001","18040008","18040005","18040002","18030060","18030041","18030014","18030009","18010231","18010229","18010223","18010221","18010216","18010210","17b6382d77938aa6b7479d742546bc0496","178040aa4c4103d4259c0ed97ce2451747","17007a5e037c6ce091bd47a364858f9f16","16010001","16000001","13011001"],"variations":{}},{"title":"Roasted Pesto Potatoes","mediaid":"73IIK1U0","link":"https://www.runningtothekitchen.com/roasted-pesto-potatoes/","image":"http://cdn.jwplayer.com/v2/media/73IIK1U0/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/73IIK1U0/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/73IIK1U0/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/73IIK1U0/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/73IIK1U0/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/73IIK1U0/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/73IIK1U0/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"oKqeDEZY","siteid":"bzHlAg2n","duration":39,"content_source_type":"file","pubdate":1563062400,"updated":1697044272,"description":"These easy roasted pesto potatoes with optional crumbled bacon make the best easy side dish that goes perfectly with any meat or fish dinner.","tags":"pesto,potatoes,side dish","sources":[{"file":"http://cdn.jwplayer.com/manifests/73IIK1U0.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/73IIK1U0-ZXNeBOWI.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114306,"filesize":557243},{"file":"http://cdn.jwplayer.com/videos/73IIK1U0-n9J1D8Lg.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":340104,"filesize":1658007,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/73IIK1U0-yQX0GbOg.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":524630,"filesize":2557575,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/73IIK1U0-4fNdbYNd.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":641592,"filesize":3127761,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/73IIK1U0-E5NKWnug.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":745299,"filesize":3633337,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/73IIK1U0-n0XYw6ni.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1043865,"filesize":5088843,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/73IIK1U0-lDdMQ39g.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1310291,"filesize":6387669,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/73IIK1U0-imsRrEcQ.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":2272332,"filesize":11077621,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/73IIK1U0-120.vtt","kind":"thumbnails"}],"jwpseg":["52080014","52080001","52060010","52060009","52060008","52060006","52060005","52060003","52060001","52040002","52030001","52010216","52010210","16010001","16000001","15030014","15030013","15030009","15010221","15010213","15010210","13011001","12032180","12032175","12032170","12032165","12032160","12024190","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Spicy Garlic Dill Pickles","mediaid":"QMdfsGG0","link":"http://www.runningtothekitchen.com/spicy-garlic-dill-pickles","image":"http://cdn.jwplayer.com/v2/media/QMdfsGG0/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/QMdfsGG0/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/QMdfsGG0/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/QMdfsGG0/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/QMdfsGG0/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/QMdfsGG0/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/QMdfsGG0/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"oKqeDEZY","siteid":"bzHlAg2n","duration":46,"content_source_type":"file","pubdate":1550620800,"updated":1698421490,"description":"Make your own garlic dill pickles at home with this easy recipe, no special equipment needed! Option to make them spicy with the addition of dried chilis.","tags":"pickles","sources":[{"file":"http://cdn.jwplayer.com/manifests/QMdfsGG0.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/QMdfsGG0-ZXNeBOWI.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114944,"filesize":660929},{"file":"http://cdn.jwplayer.com/videos/QMdfsGG0-n9J1D8Lg.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":348787,"filesize":2005530,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/QMdfsGG0-yQX0GbOg.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":557459,"filesize":3205391,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/QMdfsGG0-4fNdbYNd.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":707558,"filesize":4068464,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/QMdfsGG0-E5NKWnug.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":809730,"filesize":4655949,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/QMdfsGG0-n0XYw6ni.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1002332,"filesize":5763412,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/QMdfsGG0-lDdMQ39g.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1282934,"filesize":7376876,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/QMdfsGG0-imsRrEcQ.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":2330555,"filesize":13400695,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/QMdfsGG0-120.vtt","kind":"thumbnails"}],"jwpseg":["16010001","16000001","13011001"],"variations":{}},{"title":"Seared Salmon with Tomato Corn Salsa","mediaid":"JSDHolTr","link":"https://www.runningtothekitchen.com/seared-salmon-with-tomato-corn-salsa/","image":"http://cdn.jwplayer.com/v2/media/JSDHolTr/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/JSDHolTr/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/JSDHolTr/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/JSDHolTr/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/JSDHolTr/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/JSDHolTr/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/JSDHolTr/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"oKqeDEZY","siteid":"bzHlAg2n","duration":60,"content_source_type":"file","pubdate":1546214400,"updated":1698425571,"description":"This salmon with tomato corn salsa is quickly seared on a hot skillet and served with a refreshing salsa bursting with summer produce!","tags":"salmon,salsa,summer,seafood","sources":[{"file":"http://cdn.jwplayer.com/manifests/JSDHolTr.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/JSDHolTr-ZXNeBOWI.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113818,"filesize":853636},{"file":"http://cdn.jwplayer.com/videos/JSDHolTr-n9J1D8Lg.mp4","type":"video/mp4","height":320,"width":320,"label":"180p","bitrate":447802,"filesize":3358516,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/JSDHolTr-yQX0GbOg.mp4","type":"video/mp4","height":480,"width":480,"label":"270p","bitrate":647512,"filesize":4856340,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/JSDHolTr-4fNdbYNd.mp4","type":"video/mp4","height":640,"width":640,"label":"360p","bitrate":790376,"filesize":5927821,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/JSDHolTr-E5NKWnug.mp4","type":"video/mp4","height":720,"width":720,"label":"406p","bitrate":923988,"filesize":6929917,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/JSDHolTr-n0XYw6ni.mp4","type":"video/mp4","height":960,"width":960,"label":"540p","bitrate":1395290,"filesize":10464681,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/JSDHolTr-120.vtt","kind":"thumbnails"}],"jwpseg":["16010001","16000001","13011001"],"variations":{}},{"title":"Lobster Mango Avocado Salad","mediaid":"FBetwRvp","link":"https://www.runningtothekitchen.com/lobster-mango-avocado-salad/","image":"http://cdn.jwplayer.com/v2/media/FBetwRvp/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/FBetwRvp/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FBetwRvp/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FBetwRvp/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FBetwRvp/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FBetwRvp/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FBetwRvp/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"oKqeDEZY","siteid":"bzHlAg2n","duration":78,"content_source_type":"file","pubdate":1544227200,"updated":1698425914,"description":"This lobster mango avocado salad is a healthier, tropical twist on the classic summer lobster salad. Serve in lettuce cups or a buttered toasted bun!","tags":"salad,avocado,lobster,mango","sources":[{"file":"http://cdn.jwplayer.com/manifests/FBetwRvp.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/FBetwRvp-ZXNeBOWI.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113624,"filesize":1107836},{"file":"http://cdn.jwplayer.com/videos/FBetwRvp-n9J1D8Lg.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":384708,"filesize":3750903,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FBetwRvp-yQX0GbOg.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":586718,"filesize":5720506,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FBetwRvp-4fNdbYNd.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":695162,"filesize":6777837,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FBetwRvp-E5NKWnug.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":801983,"filesize":7819335,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FBetwRvp-n0XYw6ni.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1184461,"filesize":11548502,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/FBetwRvp-lDdMQ39g.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1776118,"filesize":17317159,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/FBetwRvp-120.vtt","kind":"thumbnails"}],"jwpseg":["16010001","16000001","13011001"],"variations":{}},{"title":"Sriracha Honey Salmon Vegetable Packets","mediaid":"UaH3naTC","link":"https://www.runningtothekitchen.com/sriracha-honey-salmon/","image":"http://cdn.jwplayer.com/v2/media/UaH3naTC/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/UaH3naTC/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/UaH3naTC/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/UaH3naTC/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/UaH3naTC/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/UaH3naTC/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/UaH3naTC/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"oKqeDEZY","siteid":"bzHlAg2n","duration":46,"content_source_type":"file","pubdate":1522108800,"updated":1698426724,"description":"These sriracha honey salmon vegetable packets are cooked in a foil packet right in the oven for a complete meal and super easy clean up!","tags":"dinner,salmon,vegetables","sources":[{"file":"http://cdn.jwplayer.com/manifests/UaH3naTC.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/UaH3naTC-ZXNeBOWI.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115631,"filesize":664879},{"file":"http://cdn.jwplayer.com/videos/UaH3naTC-n9J1D8Lg.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":450524,"filesize":2590517,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/UaH3naTC-yQX0GbOg.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":653809,"filesize":3759405,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/UaH3naTC-4fNdbYNd.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":812698,"filesize":4673017,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/UaH3naTC-E5NKWnug.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":945066,"filesize":5434132,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/UaH3naTC-n0XYw6ni.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1410442,"filesize":8110044,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/UaH3naTC-lDdMQ39g.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2146991,"filesize":12345202,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/UaH3naTC-imsRrEcQ.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":4183120,"filesize":24052942,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/UaH3naTC-120.vtt","kind":"thumbnails"}],"jwpseg":["16010001","16000001","13011001"],"variations":{}},{"title":"Zucchini Noodles with Avocado Cream Sauce","mediaid":"4bXWmBxy","link":"https://www.runningtothekitchen.com/zucchini-pasta-with-avocado-cream-sauce/","image":"http://cdn.jwplayer.com/v2/media/4bXWmBxy/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/4bXWmBxy/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/4bXWmBxy/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/4bXWmBxy/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/4bXWmBxy/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/4bXWmBxy/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/4bXWmBxy/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"oKqeDEZY","siteid":"bzHlAg2n","duration":63,"content_source_type":"file","pubdate":1536019200,"updated":1698426626,"description":"Zucchini noodles with avocado cream sauce makes a perfect side dish or light meal for summer. Add some grilled shrimp or chicken for a heartier meal.","tags":"avocado,summer,zucchini","sources":[{"file":"http://cdn.jwplayer.com/manifests/4bXWmBxy.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/4bXWmBxy-ZXNeBOWI.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114265,"filesize":899841},{"file":"http://cdn.jwplayer.com/videos/4bXWmBxy-n9J1D8Lg.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":437141,"filesize":3442487,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/4bXWmBxy-yQX0GbOg.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":636850,"filesize":5015201,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/4bXWmBxy-4fNdbYNd.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":779714,"filesize":6140255,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/4bXWmBxy-E5NKWnug.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":893223,"filesize":7034133,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/4bXWmBxy-n0XYw6ni.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1311470,"filesize":10327827,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/4bXWmBxy-lDdMQ39g.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1916505,"filesize":15092478,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/4bXWmBxy-120.vtt","kind":"thumbnails"}],"jwpseg":["16010001","16000001","13011001"],"variations":{}},{"title":"Slow Cooker Summer Frittata","mediaid":"0a1tvNOe","link":"https://www.runningtothekitchen.com/summer-slow-cooker-frittata/","image":"http://cdn.jwplayer.com/v2/media/0a1tvNOe/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/0a1tvNOe/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0a1tvNOe/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0a1tvNOe/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0a1tvNOe/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0a1tvNOe/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0a1tvNOe/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"oKqeDEZY","siteid":"bzHlAg2n","duration":77,"content_source_type":"file","pubdate":1543881600,"updated":1698425943,"description":"This slow cooker frittata is bursting with grated zucchini, sun dried tomatoes, basil and prosciutto then topped with a simple arugula salad. Great for a summer breakfast or dinner!","tags":"slow cooker,summer,frittata","sources":[{"file":"http://cdn.jwplayer.com/manifests/0a1tvNOe.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/0a1tvNOe-ZXNeBOWI.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114235,"filesize":1099515},{"file":"http://cdn.jwplayer.com/videos/0a1tvNOe-n9J1D8Lg.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":400102,"filesize":3850985,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0a1tvNOe-yQX0GbOg.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":603709,"filesize":5810702,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0a1tvNOe-4fNdbYNd.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":754187,"filesize":7259051,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0a1tvNOe-E5NKWnug.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":865800,"filesize":8333334,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0a1tvNOe-n0XYw6ni.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1282952,"filesize":12348418,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0a1tvNOe-lDdMQ39g.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1892672,"filesize":18216969,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/0a1tvNOe-120.vtt","kind":"thumbnails"}],"jwpseg":["16010001","16000001","13011001"],"variations":{}}],"feed_instance_id":"92aaf3b1-07bf-44d8-9ef4-334a12eabccf"}