{"title":"Custom Playlist","description":"","kind":"MANUAL","feedid":"nhSuT93m","siteid":"vbbI15kr","links":{"first":"http://cdn.jwplayer.com/v2/playlists/nhSuT93m?format=json&internal=false&page_offset=1&page_limit=500","last":"http://cdn.jwplayer.com/v2/playlists/nhSuT93m?format=json&internal=false&page_offset=1&page_limit=500"},"playlist":[{"title":"Shrimp Creole","mediaid":"y3YOJWVM","link":"https://www.fromachefskitchen.com/best-shrimp-creole/","image":"http://cdn.jwplayer.com/v2/media/y3YOJWVM/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/y3YOJWVM/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/y3YOJWVM/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/y3YOJWVM/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/y3YOJWVM/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/y3YOJWVM/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/y3YOJWVM/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1566086400,"updated":1718648953,"description":"The Best Shrimp Creole is a classic New Orleans-style dish made with a tomato sauce base, lots of seasoning and best served with rice.  This Creole classic is super easy to prepare, too!","sources":[{"file":"http://cdn.jwplayer.com/manifests/y3YOJWVM.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/y3YOJWVM-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114248,"filesize":842582},{"file":"http://cdn.jwplayer.com/videos/y3YOJWVM-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":353448,"filesize":2606686,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/y3YOJWVM-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":553342,"filesize":4080901,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/y3YOJWVM-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":650538,"filesize":4797723,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/y3YOJWVM-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":760934,"filesize":5611890,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/y3YOJWVM-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1124078,"filesize":8290078,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/y3YOJWVM-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1680036,"filesize":12390266,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/y3YOJWVM-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3020386,"filesize":22275351,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/y3YOJWVM-120.vtt","kind":"thumbnails"}],"jwpseg":["53010210","52080017","52080014","52080007","52080005","52080001","52060010","52060009","52060008","52060006","52060005","52060003","52060001","52040001","52030001","52010216","52010214","52010210","18050001","18040008","18040005","18040002","18030031","18030014","18030009","18010216","18010214","18010210","178040aa4c4103d4259c0ed97ce2451747","16010001","16000001","15030013","15030009","15010366","15010363","15010338","15010221","15010216","15010210","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"RedBeansRice.mp4","mediaid":"c2eVvfXg","link":"http://cdn.jwplayer.com/previews/c2eVvfXg","image":"http://cdn.jwplayer.com/v2/media/c2eVvfXg/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/c2eVvfXg/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/c2eVvfXg/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/c2eVvfXg/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/c2eVvfXg/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/c2eVvfXg/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/c2eVvfXg/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":60,"content_source_type":"file","pubdate":1770749142,"updated":1770749415,"description":"","sources":[{"file":"http://cdn.jwplayer.com/manifests/c2eVvfXg.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/c2eVvfXg-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113856,"filesize":853920},{"file":"http://cdn.jwplayer.com/videos/c2eVvfXg-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":416681,"filesize":3125114,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/c2eVvfXg-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":625422,"filesize":4690672,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/c2eVvfXg-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":715292,"filesize":5364696,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/c2eVvfXg-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":822443,"filesize":6168329,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/c2eVvfXg-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1228883,"filesize":9216624,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/c2eVvfXg-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1925287,"filesize":14439656,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/c2eVvfXg-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3888061,"filesize":29160460,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/c2eVvfXg-120.vtt","kind":"thumbnails"}],"jwpseg":["16010001","16000001"],"variations":{}},{"title":"Ratatouille.mp4","mediaid":"805COmy4","link":"http://cdn.jwplayer.com/previews/805COmy4","image":"http://cdn.jwplayer.com/v2/media/805COmy4/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/805COmy4/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/805COmy4/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/805COmy4/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/805COmy4/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/805COmy4/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/805COmy4/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":57,"content_source_type":"file","pubdate":1770675411,"updated":1770675638,"description":"","sources":[{"file":"http://cdn.jwplayer.com/manifests/805COmy4.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/805COmy4-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115527,"filesize":823130},{"file":"http://cdn.jwplayer.com/videos/805COmy4-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":422304,"filesize":3008916,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/805COmy4-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":643472,"filesize":4584745,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/805COmy4-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":725622,"filesize":5170058,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/805COmy4-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":845778,"filesize":6026175,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/805COmy4-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1256083,"filesize":8949597,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/805COmy4-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1943630,"filesize":13848369,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/805COmy4-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3896257,"filesize":27760832,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/805COmy4-120.vtt","kind":"thumbnails"}],"jwpseg":["16010001","16000001"],"variations":{}},{"title":"ShrimpandGritsCasserole2.mp4","mediaid":"DD9mEt2C","link":"http://cdn.jwplayer.com/previews/DD9mEt2C","image":"http://cdn.jwplayer.com/v2/media/DD9mEt2C/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/DD9mEt2C/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/DD9mEt2C/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/DD9mEt2C/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/DD9mEt2C/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/DD9mEt2C/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/DD9mEt2C/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1769792049,"updated":1769792274,"description":"","sources":[{"file":"http://cdn.jwplayer.com/manifests/DD9mEt2C.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/DD9mEt2C-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115559,"filesize":852248},{"file":"http://cdn.jwplayer.com/videos/DD9mEt2C-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":425360,"filesize":3137031,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/DD9mEt2C-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":628936,"filesize":4638409,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/DD9mEt2C-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":719985,"filesize":5309891,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/DD9mEt2C-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":830661,"filesize":6126125,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/DD9mEt2C-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1218895,"filesize":8989353,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/DD9mEt2C-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1895457,"filesize":13978998,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/DD9mEt2C-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3798011,"filesize":28010334,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/DD9mEt2C-120.vtt","kind":"thumbnails"}],"jwpseg":["16010001","16000001","13011003"],"variations":{}},{"title":"Low Carb Jambalaya with Chicken Shrimp and Sausage","mediaid":"rRr9myw9","link":"https://www.fromachefskitchen.com/low-carb-jambalaya/","image":"http://cdn.jwplayer.com/v2/media/rRr9myw9/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/rRr9myw9/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/rRr9myw9/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/rRr9myw9/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/rRr9myw9/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/rRr9myw9/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/rRr9myw9/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1561939200,"updated":1718649034,"description":"Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that\u2019s made with cauliflower \u201crice.\u201d","sources":[{"file":"http://cdn.jwplayer.com/manifests/rRr9myw9.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/rRr9myw9-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114426,"filesize":843898},{"file":"http://cdn.jwplayer.com/videos/rRr9myw9-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":457952,"filesize":3377402,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/rRr9myw9-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":673724,"filesize":4968716,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/rRr9myw9-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":813613,"filesize":6000401,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/rRr9myw9-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":942600,"filesize":6951678,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/rRr9myw9-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1414431,"filesize":10431433,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/rRr9myw9-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2184532,"filesize":16110926,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/rRr9myw9-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":4159878,"filesize":30679102,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/rRr9myw9-120.vtt","kind":"thumbnails"}],"jwpseg":["53010217","53010216","53010210","52080017","52080014","52080007","52080005","52080001","52060012","52060010","52060009","52060008","52060006","52060005","52060003","52060001","52040001","52030001","52010218","52010217","52010216","52010214","52010210","18050001","18040008","18040005","18040002","18030041","18030014","18030009","18010231","18010229","18010223","18010221","18010216","18010210","17b6382d77938aa6b7479d742546bc0496","178040aa4c4103d4259c0ed97ce2451747","17007a5e037c6ce091bd47a364858f9f16","16010001","16000001","15030013","15030009","15010229","15010223","15010221","15010216","15010210","13011001","12032185","12032180","12032175","12032170","12032165","12032160","12024190","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Beef Braciole","mediaid":"hVshLmzT","link":"https://www.fromachefskitchen.com/beef-braciole/","image":"http://cdn.jwplayer.com/v2/media/hVshLmzT/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/hVshLmzT/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/hVshLmzT/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/hVshLmzT/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/hVshLmzT/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/hVshLmzT/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/hVshLmzT/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":60,"content_source_type":"file","pubdate":1572652800,"updated":1718648838,"description":"Beef Braciole is a company-worthy, classic, hearty, homestyle southern Italian dish that\u2019s perfect for a winter night!  Thin slices of beef, a savory filling in a wine-infused sauce you\u2019ll fall in love with!","sources":[{"file":"http://cdn.jwplayer.com/manifests/hVshLmzT.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/hVshLmzT-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113660,"filesize":852454},{"file":"http://cdn.jwplayer.com/videos/hVshLmzT-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":397584,"filesize":2981885,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/hVshLmzT-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":616458,"filesize":4623440,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/hVshLmzT-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":726154,"filesize":5446158,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/hVshLmzT-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":851127,"filesize":6383453,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/hVshLmzT-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1286946,"filesize":9652096,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/hVshLmzT-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1976690,"filesize":14825179,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/hVshLmzT-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3739257,"filesize":28044434,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/hVshLmzT-120.vtt","kind":"thumbnails"}],"jwpseg":["53010216","53010210","52080017","52080007","52080005","52080001","52040001","52030002","52020041","52020020","52020005","52020002","52010217","52010216","52010214","52010210","18050001","18040008","18040005","18040002","18030046","18030033","18030014","18030009","18010216","18010214","18010210","178040aa4c4103d4259c0ed97ce2451747","16010001","16000001","15030073","15030071","15030009","15010216","15010215","15010210","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024190","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Curry Braised Chicken Thighs","mediaid":"1VmCaA0H","link":"https://www.fromachefskitchen.com/curry-braised-chicken-thighs/","image":"http://cdn.jwplayer.com/v2/media/1VmCaA0H/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/1VmCaA0H/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/1VmCaA0H/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/1VmCaA0H/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/1VmCaA0H/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/1VmCaA0H/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/1VmCaA0H/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1563148800,"updated":1718649032,"description":"Curry Braised Chicken Thighs is a delicious Indian-inspired dinner for two.  Spicy, flavorful and budget-friendly, it\u2019s sure to spice up the night with your loved one!","sources":[{"file":"http://cdn.jwplayer.com/manifests/1VmCaA0H.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/1VmCaA0H-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114337,"filesize":843240},{"file":"http://cdn.jwplayer.com/videos/1VmCaA0H-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":409364,"filesize":3019061,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/1VmCaA0H-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":618782,"filesize":4563523,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/1VmCaA0H-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":741360,"filesize":5467535,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/1VmCaA0H-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":871928,"filesize":6430471,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/1VmCaA0H-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1303660,"filesize":9614494,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/1VmCaA0H-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1969114,"filesize":14522216,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/1VmCaA0H-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3675452,"filesize":27106461,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/1VmCaA0H-120.vtt","kind":"thumbnails"}],"jwpseg":["53010216","53010210","52000000","18050001","18040008","18040005","18040002","18030048","18030041","18030014","18030009","18010221","18010216","18010214","18010210","17b6382d77938aa6b7479d742546bc0496","178040aa4c4103d4259c0ed97ce2451747","16010001","16000001","15030009","15010221","15010216","15010210","13011001","12032170","12032165","12032160","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Chicken Pinot Noir with Wild Mushrooms and Fresh Basil","mediaid":"qtmIvEtT","link":"https://www.fromachefskitchen.com/chicken-pinot-noir-with-wild-mushrooms-and-fresh-basil/","image":"http://cdn.jwplayer.com/v2/media/qtmIvEtT/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/qtmIvEtT/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/qtmIvEtT/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/qtmIvEtT/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/qtmIvEtT/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/qtmIvEtT/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/qtmIvEtT/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":60,"content_source_type":"file","pubdate":1572307200,"updated":1718648848,"description":"Chicken Pinot Noir with Wild Mushrooms and Fresh Basil is a dish with a European flair!  A rich, yet light wine sauce with earthy wild mushrooms is perfect for transitioning from summer to fall!","sources":[{"file":"http://cdn.jwplayer.com/manifests/qtmIvEtT.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/qtmIvEtT-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113660,"filesize":852454},{"file":"http://cdn.jwplayer.com/videos/qtmIvEtT-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":385377,"filesize":2890334,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/qtmIvEtT-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":590140,"filesize":4426050,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/qtmIvEtT-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":699835,"filesize":5248764,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/qtmIvEtT-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":811912,"filesize":6089345,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/qtmIvEtT-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1233811,"filesize":9253589,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/qtmIvEtT-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1866718,"filesize":14000392,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/qtmIvEtT-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3511639,"filesize":26337295,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/qtmIvEtT-120.vtt","kind":"thumbnails"}],"jwpseg":["53020061","53020059","53020018","53010216","53010210","52080017","52080007","52080005","52080001","52040001","52030002","52020041","52020020","52020005","52020002","52010218","52010216","52010214","52010211","52010210","18050001","18040008","18040005","18040002","18030041","18030033","18030014","18030009","18010221","18010216","18010214","18010210","17b6382d77938aa6b7479d742546bc0496","178040aa4c4103d4259c0ed97ce2451747","16010001","16000001","15030130","15030127","15030009","15010659","15010655","15010653","15010216","15010210","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Goat Cheese Stuffed Artichoke Bottoms","mediaid":"zo4GmpdW","link":"https://www.fromachefskitchen.com/goat-cheese-stuffed-artichoke-bottoms/","image":"http://cdn.jwplayer.com/v2/media/zo4GmpdW/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/zo4GmpdW/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/zo4GmpdW/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/zo4GmpdW/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/zo4GmpdW/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/zo4GmpdW/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/zo4GmpdW/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":51,"content_source_type":"file","pubdate":1570492800,"updated":1718648879,"description":"Goat Cheese Stuffed Artichoke Bottoms are easy, impressive and so delicious!  Best of all, they can be made well in advance! Soon to become your favorite hot appetizer!","sources":[{"file":"http://cdn.jwplayer.com/manifests/zo4GmpdW.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/zo4GmpdW-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115651,"filesize":737276},{"file":"http://cdn.jwplayer.com/videos/zo4GmpdW-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":329975,"filesize":2103594,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/zo4GmpdW-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":496010,"filesize":3162069,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/zo4GmpdW-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":573563,"filesize":3656466,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/zo4GmpdW-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":668460,"filesize":4261434,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/zo4GmpdW-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1011593,"filesize":6448910,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/zo4GmpdW-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1521377,"filesize":9698779,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/zo4GmpdW-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":2929752,"filesize":18677174,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/zo4GmpdW-120.vtt","kind":"thumbnails"}],"jwpseg":["53010221","53010210","52080017","52080014","52080007","52080005","52080001","52060010","52060009","52060008","52060006","52060005","52060003","52060001","52040001","52030001","52010216","52010214","52010210","18050001","18040008","18040005","18030041","18030014","18030009","18010221","18010216","18010210","17b6382d77938aa6b7479d742546bc0496","178040aa4c4103d4259c0ed97ce2451747","16010001","16000001","15030013","15030009","15010221","15010210","15010207","15010201","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Southwestern Lentil and Brown Rice Bake","mediaid":"Ok65nq4Q","link":"https://www.fromachefskitchen.com/southwestern-lentil-brown-rice-bake/","image":"http://cdn.jwplayer.com/v2/media/Ok65nq4Q/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/Ok65nq4Q/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ok65nq4Q/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ok65nq4Q/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ok65nq4Q/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ok65nq4Q/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ok65nq4Q/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1565395200,"updated":1718648965,"description":"Southwestern Lentil and Brown Rice Bake is cheesy, delicious meatless comfort food even a carnivore will love and is super easy to prepare!  Simply combine everything in a baking dish, pop it in the oven and let it bake away while you do other things.","sources":[{"file":"http://cdn.jwplayer.com/manifests/Ok65nq4Q.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/Ok65nq4Q-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115408,"filesize":851138},{"file":"http://cdn.jwplayer.com/videos/Ok65nq4Q-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":405608,"filesize":2991360,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ok65nq4Q-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":610281,"filesize":4500829,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ok65nq4Q-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":724826,"filesize":5345595,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ok65nq4Q-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":836409,"filesize":6168519,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ok65nq4Q-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1278461,"filesize":9428657,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ok65nq4Q-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1931587,"filesize":14245461,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ok65nq4Q-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3663600,"filesize":27019054,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/Ok65nq4Q-120.vtt","kind":"thumbnails"}],"jwpseg":["53010216","53010210","52080017","52080014","52080007","52080005","52080001","52060010","52060009","52060008","52060006","52060005","52060003","52060001","52040001","52030001","52010217","52010216","52010214","52010210","18050001","18040008","18040005","18040002","18030041","18030014","18030011","18030009","18010221","18010216","18010214","18010213","18010210","17b6382d77938aa6b7479d742546bc0496","178040aa4c4103d4259c0ed97ce2451747","16010001","16000001","15030009","15010221","15010216","15010210","13011001","12032175","12032170","12032165","12032160","12024190","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Parmesan Crusted Crushed Turnips","mediaid":"FjeImuDU","link":"https://www.fromachefskitchen.com/parmesan-crusted-crushed-turnips/","image":"http://cdn.jwplayer.com/v2/media/FjeImuDU/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/FjeImuDU/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FjeImuDU/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FjeImuDU/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FjeImuDU/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FjeImuDU/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/FjeImuDU/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1561852800,"updated":1718649048,"description":"Parmesan Crusted Crushed Turnips are a sophisticated, delicious, low-carb alternative to crushed potatoes!  They're easy to make and will change your mind about the humble turnip!","sources":[{"file":"http://cdn.jwplayer.com/manifests/FjeImuDU.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/FjeImuDU-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115416,"filesize":851193},{"file":"http://cdn.jwplayer.com/videos/FjeImuDU-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":357389,"filesize":2635744,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/FjeImuDU-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":556869,"filesize":4106914,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/FjeImuDU-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":625810,"filesize":4615356,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/FjeImuDU-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":735256,"filesize":5422519,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/FjeImuDU-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1124797,"filesize":8295384,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/FjeImuDU-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1703129,"filesize":12560577,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/FjeImuDU-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3354298,"filesize":24737951,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/FjeImuDU-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Korean Braised Beef Short Ribs","mediaid":"AnEsSbjW","link":"https://www.fromachefskitchen.com/korean-braised-beef-short-ribs/","image":"http://cdn.jwplayer.com/v2/media/AnEsSbjW/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/AnEsSbjW/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/AnEsSbjW/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/AnEsSbjW/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/AnEsSbjW/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/AnEsSbjW/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/AnEsSbjW/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":60,"content_source_type":"file","pubdate":1634947200,"updated":1718648698,"description":"These Korean-Inspired Braised Beef Short Ribs are slightly spicy, slightly sweet and totally amazing!  Slow-braising makes them fall-off-the-bone tender!","sources":[{"file":"http://cdn.jwplayer.com/manifests/AnEsSbjW.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/AnEsSbjW-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113752,"filesize":853144},{"file":"http://cdn.jwplayer.com/videos/AnEsSbjW-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":377117,"filesize":2828381,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AnEsSbjW-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":577166,"filesize":4328747,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AnEsSbjW-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":671238,"filesize":5034288,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AnEsSbjW-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":787243,"filesize":5904327,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AnEsSbjW-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1171390,"filesize":8785427,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AnEsSbjW-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1768031,"filesize":13260236,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AnEsSbjW-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3140333,"filesize":23552503,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/AnEsSbjW-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Roasted Cabbage Steaks with Mustard Vinaigrette","mediaid":"I7CunMF9","link":"https://www.fromachefskitchen.com/roasted-cabbage-steaks-mustard-vinaigrette/","image":"http://cdn.jwplayer.com/v2/media/I7CunMF9/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/I7CunMF9/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/I7CunMF9/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/I7CunMF9/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/I7CunMF9/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/I7CunMF9/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/I7CunMF9/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":56,"content_source_type":"file","pubdate":1572652800,"updated":1718648852,"description":"Roasted Cabbage Steaks with Mustard Vinaigrette takes humble cabbage to a whole new delicious level!","sources":[{"file":"http://cdn.jwplayer.com/manifests/I7CunMF9.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/I7CunMF9-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113975,"filesize":797828},{"file":"http://cdn.jwplayer.com/videos/I7CunMF9-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":348385,"filesize":2438697,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/I7CunMF9-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":537074,"filesize":3759519,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/I7CunMF9-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":629072,"filesize":4403509,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/I7CunMF9-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":726596,"filesize":5086175,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/I7CunMF9-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1106532,"filesize":7745725,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/I7CunMF9-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1673444,"filesize":11714113,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/I7CunMF9-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3204113,"filesize":22428793,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/I7CunMF9-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Perfect Roasted Potato Wedges","mediaid":"LRGWi6T2","link":"https://www.fromachefskitchen.com/perfect-roasted-potato-wedges/","image":"http://cdn.jwplayer.com/v2/media/LRGWi6T2/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/LRGWi6T2/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/LRGWi6T2/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/LRGWi6T2/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/LRGWi6T2/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/LRGWi6T2/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/LRGWi6T2/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":57,"content_source_type":"file","pubdate":1597190400,"updated":1718648794,"description":"Perfect Roasted Potato Wedges are an easy side dish that will impress everyone!  A lively spice blend makes these irresistible!  Here are my personal chef secrets for perfectly crispy and delicious roasted potato wedges!","sources":[{"file":"http://cdn.jwplayer.com/manifests/LRGWi6T2.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/LRGWi6T2-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114654,"filesize":816913},{"file":"http://cdn.jwplayer.com/videos/LRGWi6T2-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":396887,"filesize":2827820,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/LRGWi6T2-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":593060,"filesize":4225558,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/LRGWi6T2-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":710238,"filesize":5060448,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/LRGWi6T2-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":824045,"filesize":5871321,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/LRGWi6T2-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1232488,"filesize":8781478,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/LRGWi6T2-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1849594,"filesize":13178360,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/LRGWi6T2-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3347896,"filesize":23853763,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/LRGWi6T2-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Moroccan Beef Stew","mediaid":"jPWwnZ56","link":"https://www.fromachefskitchen.com/moms-moroccan-beef-stew/","image":"http://cdn.jwplayer.com/v2/media/jPWwnZ56/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/jPWwnZ56/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/jPWwnZ56/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/jPWwnZ56/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/jPWwnZ56/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/jPWwnZ56/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/jPWwnZ56/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":60,"content_source_type":"file","pubdate":1569369600,"updated":1718648899,"description":"Moroccan Beef Stew is hearty, flavorful and perfect for a chilly night!","sources":[{"file":"http://cdn.jwplayer.com/manifests/jPWwnZ56.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/jPWwnZ56-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113660,"filesize":852454},{"file":"http://cdn.jwplayer.com/videos/jPWwnZ56-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":391655,"filesize":2937419,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/jPWwnZ56-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":603722,"filesize":4527922,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/jPWwnZ56-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":727305,"filesize":5454791,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/jPWwnZ56-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":844882,"filesize":6336616,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/jPWwnZ56-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1281788,"filesize":9613413,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/jPWwnZ56-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1944387,"filesize":14582907,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/jPWwnZ56-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3570807,"filesize":26781057,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/jPWwnZ56-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Cuban-Style Mojo Marinated Pork Tenderloin with Black Beans","mediaid":"bhkAhiqT","link":"https://www.fromachefskitchen.com/cuban-style-mojo-marinated-pork-tenderloin/","image":"http://cdn.jwplayer.com/v2/media/bhkAhiqT/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/bhkAhiqT/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/bhkAhiqT/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/bhkAhiqT/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/bhkAhiqT/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/bhkAhiqT/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/bhkAhiqT/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1571356800,"updated":1718648895,"description":"Cuban Style Mojo Marinated Pork Tenderloin with Black Beans is tropics-inspired with bright, citrusy flavor and it\u2019s easy enough for a weeknight!","sources":[{"file":"http://cdn.jwplayer.com/manifests/bhkAhiqT.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/bhkAhiqT-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115229,"filesize":849821},{"file":"http://cdn.jwplayer.com/videos/bhkAhiqT-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":429368,"filesize":3166591,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bhkAhiqT-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":668145,"filesize":4927572,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bhkAhiqT-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":782652,"filesize":5772060,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bhkAhiqT-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":922974,"filesize":6806935,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bhkAhiqT-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1408188,"filesize":10385390,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bhkAhiqT-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2161072,"filesize":15937910,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bhkAhiqT-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3995223,"filesize":29464772,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/bhkAhiqT-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Thai Red Curry Sweet Potato and Lentil Soup","mediaid":"VzIFcHMa","link":"https://www.fromachefskitchen.com/thai-red-curry-sweet-potato-and-lentil-soup/","image":"http://cdn.jwplayer.com/v2/media/VzIFcHMa/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/VzIFcHMa/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/VzIFcHMa/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/VzIFcHMa/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/VzIFcHMa/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/VzIFcHMa/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/VzIFcHMa/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1568419200,"updated":1718648918,"description":"Thai Red Curry Sweet Potato and Lentil Soup delivers delicious Thai-inspired comfort and warmth in a hurry in a light yet satisfying soup!","sources":[{"file":"http://cdn.jwplayer.com/manifests/VzIFcHMa.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/VzIFcHMa-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115327,"filesize":850542},{"file":"http://cdn.jwplayer.com/videos/VzIFcHMa-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":382817,"filesize":2823278,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/VzIFcHMa-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":596098,"filesize":4396225,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/VzIFcHMa-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":697749,"filesize":5145906,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/VzIFcHMa-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":806418,"filesize":5947336,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/VzIFcHMa-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1240611,"filesize":9149511,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/VzIFcHMa-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1888975,"filesize":13931194,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/VzIFcHMa-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3543441,"filesize":26132878,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/VzIFcHMa-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Thai Sweet Chili Green Beans","mediaid":"8yc7Kyd2","link":"https://www.fromachefskitchen.com/thai-sweet-chili-green-beans/","image":"http://cdn.jwplayer.com/v2/media/8yc7Kyd2/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/8yc7Kyd2/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/8yc7Kyd2/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/8yc7Kyd2/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/8yc7Kyd2/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/8yc7Kyd2/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/8yc7Kyd2/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":50,"content_source_type":"file","pubdate":1567555200,"updated":1718648931,"description":"Thai Sweet Chili Green Beans will rock your vegetable world!  You\u2019ll love this quick and easy way to enjoy green beans that\u2019s a little spicy and a whole lot delicious!","sources":[{"file":"http://cdn.jwplayer.com/manifests/8yc7Kyd2.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/8yc7Kyd2-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113646,"filesize":710292},{"file":"http://cdn.jwplayer.com/videos/8yc7Kyd2-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":432959,"filesize":2705998,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/8yc7Kyd2-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":636342,"filesize":3977140,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/8yc7Kyd2-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":722559,"filesize":4515998,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/8yc7Kyd2-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":836212,"filesize":5226327,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/8yc7Kyd2-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1240724,"filesize":7754531,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/8yc7Kyd2-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1886516,"filesize":11790730,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/8yc7Kyd2-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3562531,"filesize":22265820,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/8yc7Kyd2-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Oven Roasted Artichokes with Roasted Garlic Butter","mediaid":"fW4BUB3h","link":"https://www.fromachefskitchen.com/oven-roasted-artichokes-with-roasted-garlic-butter/","image":"http://cdn.jwplayer.com/v2/media/fW4BUB3h/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/fW4BUB3h/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/fW4BUB3h/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/fW4BUB3h/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/fW4BUB3h/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/fW4BUB3h/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/fW4BUB3h/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1564790400,"updated":1718648978,"description":"Oven Roasted Artichokes with Roasted Garlic Butter is an easy way to cook artichokes to preserve their wonderful, delicate flavor so it isn\u2019t boiled or steamed away!","sources":[{"file":"http://cdn.jwplayer.com/manifests/fW4BUB3h.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/fW4BUB3h-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115140,"filesize":849163},{"file":"http://cdn.jwplayer.com/videos/fW4BUB3h-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":392489,"filesize":2894612,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/fW4BUB3h-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":605775,"filesize":4467592,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/fW4BUB3h-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":700809,"filesize":5168467,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/fW4BUB3h-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":817612,"filesize":6029892,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/fW4BUB3h-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1245380,"filesize":9184679,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/fW4BUB3h-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1895511,"filesize":13979395,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/fW4BUB3h-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3692210,"filesize":27230053,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/fW4BUB3h-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Baked Cabbage with Garlic and Parmesan","mediaid":"mq5gs2kB","link":"https://www.fromachefskitchen.com/parmesan-roasted-cabbage-wedges/","image":"http://cdn.jwplayer.com/v2/media/mq5gs2kB/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/mq5gs2kB/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/mq5gs2kB/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/mq5gs2kB/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/mq5gs2kB/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/mq5gs2kB/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/mq5gs2kB/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":58,"content_source_type":"file","pubdate":1564444800,"updated":1718648998,"description":"Parmesan Roasted Cabbage Wedges elevates humble cabbage to rock star status!  It\u2019s is a dish suited for your finest dinner party and it\u2019s so easy to make!","sources":[{"file":"http://cdn.jwplayer.com/manifests/mq5gs2kB.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/mq5gs2kB-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115037,"filesize":834025},{"file":"http://cdn.jwplayer.com/videos/mq5gs2kB-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":292692,"filesize":2122024,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/mq5gs2kB-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":441503,"filesize":3200899,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/mq5gs2kB-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":509192,"filesize":3691644,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/mq5gs2kB-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":593868,"filesize":4305548,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/mq5gs2kB-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":920212,"filesize":6671540,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/mq5gs2kB-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1373951,"filesize":9961149,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/mq5gs2kB-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":2696618,"filesize":19550487,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/mq5gs2kB-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Spicy Shrimp and Grits Casserole with Gouda Cheese","mediaid":"Re8WjqWY","link":"https://www.fromachefskitchen.com/spicy-shrimp-and-grits-casserole-with-gouda-cheese/","image":"http://cdn.jwplayer.com/v2/media/Re8WjqWY/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/Re8WjqWY/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Re8WjqWY/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Re8WjqWY/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Re8WjqWY/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Re8WjqWY/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Re8WjqWY/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1569369600,"updated":1718648908,"description":"Spicy Shrimp and Grits Casserole with Gouda Cheese is the South\u2019s most perfect comfort food.  Here, it\u2019s made into an easy to make and make-ahead casserole!","sources":[{"file":"http://cdn.jwplayer.com/manifests/Re8WjqWY.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/Re8WjqWY-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115416,"filesize":851193},{"file":"http://cdn.jwplayer.com/videos/Re8WjqWY-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":423302,"filesize":3121856,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Re8WjqWY-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":646358,"filesize":4766891,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Re8WjqWY-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":763639,"filesize":5631844,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Re8WjqWY-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":885236,"filesize":6528622,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Re8WjqWY-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1356008,"filesize":10000560,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Re8WjqWY-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2065585,"filesize":15233691,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Re8WjqWY-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":4022065,"filesize":29662735,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/Re8WjqWY-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Mexican Shrimp Cocktail","mediaid":"eLXDiYdQ","link":"https://www.fromachefskitchen.com/mexican-shrimp-cocktail-2/","image":"http://cdn.jwplayer.com/v2/media/eLXDiYdQ/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/eLXDiYdQ/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/eLXDiYdQ/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/eLXDiYdQ/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/eLXDiYdQ/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/eLXDiYdQ/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/eLXDiYdQ/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":59,"content_source_type":"file","pubdate":1563667200,"updated":1718649009,"description":"Mexican Shrimp Cocktail, otherwise known as C\u00f3ctel de Camar\u00f3nes, doesn\u2019t resemble an American shrimp cocktail at all.  This version is almost like a \u201csalad in a glass!\u201d  It\u2019s chock full of crunchy vegetables and shrimp in a spicy, tangy tomato sauce.","sources":[{"file":"http://cdn.jwplayer.com/manifests/eLXDiYdQ.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/eLXDiYdQ-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115229,"filesize":849821},{"file":"http://cdn.jwplayer.com/videos/eLXDiYdQ-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":397362,"filesize":2930550,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/eLXDiYdQ-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":617029,"filesize":4550596,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/eLXDiYdQ-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":725997,"filesize":5354228,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/eLXDiYdQ-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":848152,"filesize":6255127,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/eLXDiYdQ-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1284384,"filesize":9472333,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/eLXDiYdQ-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1954522,"filesize":14414601,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/eLXDiYdQ-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3686679,"filesize":27189262,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/eLXDiYdQ-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Vegan Thai Red Curry with Cauliflower and Potatoes","mediaid":"7g1SE2Xj","link":"https://www.fromachefskitchen.com/vegan-thai-red-curry/","image":"http://cdn.jwplayer.com/v2/media/7g1SE2Xj/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/7g1SE2Xj/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/7g1SE2Xj/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/7g1SE2Xj/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/7g1SE2Xj/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/7g1SE2Xj/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/7g1SE2Xj/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":61,"content_source_type":"file","pubdate":1561161600,"updated":1718649284,"description":"Vegan Thai Red Curry with Cauliflower and Potatoes is spicy and delicious with a side of healthy!  It\u2019s the perfect veggie-packed meal!","sources":[{"file":"http://cdn.jwplayer.com/manifests/7g1SE2Xj.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/7g1SE2Xj-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114041,"filesize":869566},{"file":"http://cdn.jwplayer.com/videos/7g1SE2Xj-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":422053,"filesize":3218161,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/7g1SE2Xj-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":658250,"filesize":5019159,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/7g1SE2Xj-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":774763,"filesize":5907573,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/7g1SE2Xj-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":902419,"filesize":6880947,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/7g1SE2Xj-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1367855,"filesize":10429900,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/7g1SE2Xj-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2083481,"filesize":15886544,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/7g1SE2Xj-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3865354,"filesize":29473331,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/7g1SE2Xj-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Best of From a Chef's Kitchen","mediaid":"ivndFFWv","link":"https://www.fromachefskitchen.com/about-me/","image":"http://cdn.jwplayer.com/v2/media/ivndFFWv/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/ivndFFWv/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/ivndFFWv/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/ivndFFWv/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/ivndFFWv/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/ivndFFWv/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/ivndFFWv/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":40,"content_source_type":"file","pubdate":1560038400,"updated":1718649334,"description":"Easy seasonal and pantry-inspired gourmet recipes from a personal chef","sources":[{"file":"http://cdn.jwplayer.com/manifests/ivndFFWv.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/ivndFFWv-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":116429,"filesize":582147},{"file":"http://cdn.jwplayer.com/videos/ivndFFWv-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":351001,"filesize":1755009,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/ivndFFWv-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":496145,"filesize":2480727,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/ivndFFWv-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":500287,"filesize":2501436,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/ivndFFWv-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":581032,"filesize":2905161,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/ivndFFWv-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Mojo-Marinated Pork Skewers","mediaid":"0n8e4sh3","link":"https://www.fromachefskitchen.com/mojo-pork-skewers-pepper-jelly-glazed-sweet-potatoes/","image":"http://cdn.jwplayer.com/v2/media/0n8e4sh3/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/0n8e4sh3/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0n8e4sh3/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0n8e4sh3/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0n8e4sh3/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0n8e4sh3/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0n8e4sh3/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"nhSuT93m","siteid":"vbbI15kr","duration":53,"content_source_type":"file","pubdate":1654387200,"updated":1718648784,"description":"Get your summer grilling mojo on with these Cuban-inspired Mojo-Marinated Pork Skewers! The marinated pork tenderloin flavor is bright, citrusy, a little spicy and a lot delicious!","sources":[{"file":"http://cdn.jwplayer.com/manifests/0n8e4sh3.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/0n8e4sh3-V7Ax1ySg.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114272,"filesize":757052},{"file":"http://cdn.jwplayer.com/videos/0n8e4sh3-who7kyH1.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":173039,"filesize":1146388,"framerate":25.0},{"file":"http://cdn.jwplayer.com/videos/0n8e4sh3-XGwGOxTY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":216504,"filesize":1434342,"framerate":25.0},{"file":"http://cdn.jwplayer.com/videos/0n8e4sh3-TPgisEL4.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":255345,"filesize":1691665,"framerate":25.0},{"file":"http://cdn.jwplayer.com/videos/0n8e4sh3-Tu2u1bOy.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":281303,"filesize":1863638,"framerate":25.0},{"file":"http://cdn.jwplayer.com/videos/0n8e4sh3-fOw9dDQx.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":366208,"filesize":2426132,"framerate":25.0},{"file":"http://cdn.jwplayer.com/videos/0n8e4sh3-c5Q6PTY1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":512911,"filesize":3398036,"framerate":25.0},{"file":"http://cdn.jwplayer.com/videos/0n8e4sh3-3BCcuENh.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":842424,"filesize":5581065,"framerate":25.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/0n8e4sh3-120.vtt","kind":"thumbnails"}],"variations":{}}],"feed_instance_id":"9db30183-3736-487c-8bf5-8b46184a141e","sort":"custom"}