{"title":"Default Playlist","description":"","kind":"MANUAL","feedid":"YoTqOF6r","siteid":"3HQpq7v1","links":{"first":"http://cdn.jwplayer.com/v2/playlists/YoTqOF6r?format=json&internal=false&page_offset=1&page_limit=500","last":"http://cdn.jwplayer.com/v2/playlists/YoTqOF6r?format=json&internal=false&page_offset=1&page_limit=500"},"playlist":[{"title":"Mediterranean Nachos","mediaid":"lufLC8gS","link":"https://www.forkinthekitchen.com/mediterranean-nachos/","image":"http://cdn.jwplayer.com/v2/media/lufLC8gS/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/lufLC8gS/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/lufLC8gS/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/lufLC8gS/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/lufLC8gS/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/lufLC8gS/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/lufLC8gS/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"YoTqOF6r","siteid":"3HQpq7v1","duration":55,"content_source_type":"file","pubdate":1558224000,"updated":1618256724,"description":"An easy and quick vegetarian appetizer with crispy, warm pita pieces, Mediterranean toppings, served with hummus and tzatziki sauce.","tags":"Sidebar,easy,vegetarian,appetizer","sources":[{"file":"http://cdn.jwplayer.com/manifests/lufLC8gS.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/lufLC8gS-cA8w96Ky.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":438409,"filesize":3014065,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/lufLC8gS-yCsHQuC0.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":663085,"filesize":4558713,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/lufLC8gS-R4NmjlP2.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2128889,"filesize":14636114,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/lufLC8gS-0UQnLpRR.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115094,"filesize":791278},{"file":"http://cdn.jwplayer.com/videos/lufLC8gS-6Qu5NNa1.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3985208,"filesize":27398309,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/lufLC8gS-yfu7ZvoO.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":788410,"filesize":5420325,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/lufLC8gS-zWkHmlf4.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1399611,"filesize":9622330,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/lufLC8gS-120.vtt","kind":"thumbnails"}],"jwpseg":["53010221","53010210","52040001","52030001","52010216","52010210","18050001","18040008","18040005","18040002","18030041","18030014","18030009","18010221","18010214","18010213","18010212","18010210","17b6382d77938aa6b7479d742546bc0496","178040aa4c4103d4259c0ed97ce2451747","16010001","16000001","15030014","15030013","15030009","15020040","15020034","15010221","15010210","15010106","15010090","15010052","13011001","12032195","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Grandma's Apple Crisp Without Oats","mediaid":"bMRtSFwc","link":"https://www.forkinthekitchen.com/grandmas-apple-crisp/","image":"http://cdn.jwplayer.com/v2/media/bMRtSFwc/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/bMRtSFwc/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/bMRtSFwc/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/bMRtSFwc/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/bMRtSFwc/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/bMRtSFwc/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/bMRtSFwc/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"YoTqOF6r","siteid":"3HQpq7v1","duration":59,"content_source_type":"file","pubdate":1544572800,"updated":1618256746,"description":"Grandma\u2019s Apple Crisp is a timeless recipe; it will warm your soul with juicy, tender apples and a crisp, buttery, melt-in-your-mouth topping. Perfect fall dessert!","tags":"Sidebar,easy,sweet,dessert,fall","sources":[{"file":"http://cdn.jwplayer.com/manifests/bMRtSFwc.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/bMRtSFwc-cA8w96Ky.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":399617,"filesize":2947178,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bMRtSFwc-yCsHQuC0.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":599869,"filesize":4424038,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bMRtSFwc-R4NmjlP2.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1911797,"filesize":14099504,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bMRtSFwc-0UQnLpRR.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114669,"filesize":845686},{"file":"http://cdn.jwplayer.com/videos/bMRtSFwc-6Qu5NNa1.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3719303,"filesize":27429864,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bMRtSFwc-yfu7ZvoO.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":701634,"filesize":5174558,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/bMRtSFwc-zWkHmlf4.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1269005,"filesize":9358914,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/bMRtSFwc-120.vtt","kind":"thumbnails"}],"jwpseg":["53010221","53010210","52040001","52030001","52010217","52010210","18050001","18040008","18040005","18040002","18030061","18030041","18030026","18030022","18030014","18030009","18010279","18010274","18010221","18010217","18010216","18010210","17b6382d77938aa6b7479d742546bc0496","179cecf9a681bce5addf433d981b1eafd2","178040aa4c4103d4259c0ed97ce2451747","1761ad9f3c85720ed6f505283b82624abb","16010001","16000001","15030014","15030013","15030009","15010221","15010217","15010210","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Vegetable Lo Mein for Two","mediaid":"HCeZs1Gl","link":"https://www.forkinthekitchen.com/vegetable-lo-mein-for-two/","image":"http://cdn.jwplayer.com/v2/media/HCeZs1Gl/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/HCeZs1Gl/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/HCeZs1Gl/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/HCeZs1Gl/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/HCeZs1Gl/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/HCeZs1Gl/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/HCeZs1Gl/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"YoTqOF6r","siteid":"3HQpq7v1","duration":49,"content_source_type":"file","pubdate":1610064000,"updated":1618256664,"description":"In just under 30 minutes you can have better-than-take-out Vegetable Lo Mein! Make this quick and easy recipe right in your kitchen, with its savory sauce, veggies, and soft, chewy noodles. It\u2019s a recipe made for two, but you\u2019re going to want to make a double batch once you take a bite!","tags":"Sidebar,easy,quick,asian,dinner,weeknight,for two,30 minutes","sources":[{"file":"http://cdn.jwplayer.com/manifests/HCeZs1Gl.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/HCeZs1Gl-cA8w96Ky.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":471231,"filesize":2886295,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/HCeZs1Gl-yCsHQuC0.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":676278,"filesize":4142204,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/HCeZs1Gl-R4NmjlP2.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2208821,"filesize":13529031,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/HCeZs1Gl-0UQnLpRR.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115513,"filesize":707522},{"file":"http://cdn.jwplayer.com/videos/HCeZs1Gl-6Qu5NNa1.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":4094635,"filesize":25079645,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/HCeZs1Gl-yfu7ZvoO.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":844669,"filesize":5173600,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/HCeZs1Gl-zWkHmlf4.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1452788,"filesize":8898330,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/HCeZs1Gl-120.vtt","kind":"thumbnails"}],"jwpseg":["53010216","53010210","52040001","52030001","52010217","52010216","52010210","18050001","18040008","18040005","18040002","18030048","18030041","18030014","18030009","18010221","18010216","18010214","18010213","18010212","18010210","17b6382d77938aa6b7479d742546bc0496","178040aa4c4103d4259c0ed97ce2451747","16010001","16000001","15030009","15010221","15010216","15010213","15010210","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Molly Beth Bars","mediaid":"Ko709CCv","link":"https://www.forkinthekitchen.com/molly-beth-bars/","image":"http://cdn.jwplayer.com/v2/media/Ko709CCv/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/Ko709CCv/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ko709CCv/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ko709CCv/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ko709CCv/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ko709CCv/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ko709CCv/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"YoTqOF6r","siteid":"3HQpq7v1","duration":56,"content_source_type":"file","pubdate":1605052800,"updated":1618256673,"description":"Warm, gooey dessert bars filled with chocolate chips, peanut butter, and oats. Easy to make, ready in 20 minutes (if you can wait for them to cool enough to eat!), and deliciously comforting!","tags":"Sidebar,baking,easy,chocolate,dessert,oats,peanut butter","sources":[{"file":"http://cdn.jwplayer.com/manifests/Ko709CCv.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/Ko709CCv-cA8w96Ky.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":485734,"filesize":3400143,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Ko709CCv-yCsHQuC0.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":723588,"filesize":5065121,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Ko709CCv-R4NmjlP2.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2430955,"filesize":17016685,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Ko709CCv-0UQnLpRR.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":115087,"filesize":805613},{"file":"http://cdn.jwplayer.com/videos/Ko709CCv-6Qu5NNa1.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":4709868,"filesize":32969077,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Ko709CCv-yfu7ZvoO.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":898769,"filesize":6291384,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Ko709CCv-zWkHmlf4.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1597691,"filesize":11183837,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/Ko709CCv-120.vtt","kind":"thumbnails"}],"jwpseg":["53010217","53010216","53010210","52040001","52030002","52020005","52020002","52010217","52010210","18050001","18040008","18040005","18030022","18030020","18030018","18030014","18030011","18030009","18010217","18010216","18010210","179cecf9a681bce5addf433d981b1eafd2","178040aa4c4103d4259c0ed97ce2451747","16010001","16000001","15030013","15030009","15010217","15010210","13011001","12032195","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024190","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"Banana Carrot Muffins","mediaid":"OEiERSvm","link":"https://www.forkinthekitchen.com/banana-carrot-muffins/","image":"http://cdn.jwplayer.com/v2/media/OEiERSvm/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/OEiERSvm/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/OEiERSvm/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/OEiERSvm/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/OEiERSvm/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/OEiERSvm/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/OEiERSvm/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"YoTqOF6r","siteid":"3HQpq7v1","duration":59,"content_source_type":"file","pubdate":1545436800,"updated":1618256689,"description":"Across between banana bread and carrot cake, these muffins are a healthy alternative to a sugary breakfast; full of flavor, light, and moist, they\u2019ll be your favorite all week long (if they last that long!).","tags":"Sidebar,brunch,breakfast,baking,easy,banana,carrot","sources":[{"file":"http://cdn.jwplayer.com/manifests/OEiERSvm.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/OEiERSvm-cA8w96Ky.mp4","type":"video/mp4","height":320,"width":320,"label":"180p","bitrate":507722,"filesize":3744450,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/OEiERSvm-yCsHQuC0.mp4","type":"video/mp4","height":480,"width":480,"label":"270p","bitrate":716080,"filesize":5281095,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/OEiERSvm-0UQnLpRR.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114747,"filesize":846261},{"file":"http://cdn.jwplayer.com/videos/OEiERSvm-yfu7ZvoO.mp4","type":"video/mp4","height":640,"width":640,"label":"360p","bitrate":922725,"filesize":6805103,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/OEiERSvm-zWkHmlf4.mp4","type":"video/mp4","height":960,"width":960,"label":"540p","bitrate":1581137,"filesize":11660889,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/OEiERSvm-120.vtt","kind":"thumbnails"}],"jwpseg":["53010217","53010216","53010210","52040001","52030002","52020011","52020005","52020002","52010217","52010210","18050001","18040008","18040005","18040002","18030041","18030022","18030014","18030011","18030009","18010229","18010223","18010221","18010217","18010216","18010210","17b6382d77938aa6b7479d742546bc0496","179cecf9a681bce5addf433d981b1eafd2","178040aa4c4103d4259c0ed97ce2451747","17007a5e037c6ce091bd47a364858f9f16","16010001","16000001","15030060","15030009","15020040","15020034","15010229","15010223","15010217","15010210","13011001","12032195","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"One Pot Creamy Tomato Spinach Gnocchi","mediaid":"kzE97tgw","link":"https://www.forkinthekitchen.com/one-pot-creamy-tomato-spinach-gnocchi/","image":"http://cdn.jwplayer.com/v2/media/kzE97tgw/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/kzE97tgw/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/kzE97tgw/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/kzE97tgw/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/kzE97tgw/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/kzE97tgw/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/kzE97tgw/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"YoTqOF6r","siteid":"3HQpq7v1","duration":60,"content_source_type":"file","pubdate":1578873600,"updated":1618256709,"description":"A luxurious, one-pot vegetarian dinner that\u2019s ready in 20 minutes! This easy meatless meal uses refrigerated gnocchi for a quick turn-around and is loaded with fresh tomatoes and spinach for a healthy-ish spin.","tags":"Sidebar,easy,quick,italian,vegetarian,weeknight,gnocchi,one pot","sources":[{"file":"http://cdn.jwplayer.com/manifests/kzE97tgw.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/kzE97tgw-cA8w96Ky.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":478373,"filesize":3587798,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/kzE97tgw-yCsHQuC0.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":717063,"filesize":5377975,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/kzE97tgw-R4NmjlP2.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2443474,"filesize":18326062,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/kzE97tgw-0UQnLpRR.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113907,"filesize":854307},{"file":"http://cdn.jwplayer.com/videos/kzE97tgw-6Qu5NNa1.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":4745762,"filesize":35593217,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/kzE97tgw-yfu7ZvoO.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":906914,"filesize":6801862,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/kzE97tgw-zWkHmlf4.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1597775,"filesize":11983319,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/kzE97tgw-120.vtt","kind":"thumbnails"}],"jwpseg":["53010219","53010216","53010210","52040001","52030001","52010216","52010214","52010210","18050001","18040008","18040005","18030041","18030014","18030011","18030009","18010229","18010223","18010221","18010216","18010213","18010212","18010210","17b6382d77938aa6b7479d742546bc0496","178040aa4c4103d4259c0ed97ce2451747","17007a5e037c6ce091bd47a364858f9f16","16010001","16000001","15030013","15030009","15020040","15020034","15010221","15010216","15010213","15010210","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024190","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}}],"feed_instance_id":"bc3e8608-b9d9-4629-a69c-19ef83494ddb"}