{"title":"Default Playlist","description":"","kind":"MANUAL","feedid":"H0vB0f8W","siteid":"s5jKBSMo","links":{"first":"http://cdn.jwplayer.com/v2/playlists/H0vB0f8W?format=json&internal=false&page_offset=1&page_limit=500","last":"http://cdn.jwplayer.com/v2/playlists/H0vB0f8W?format=json&internal=false&page_offset=1&page_limit=500"},"playlist":[{"title":"The #1 Habit to Maximize Your Efficiency","mediaid":"LBnlSrjx","link":"https://www.developgoodhabits.com/80-20-rule/","image":"http://cdn.jwplayer.com/v2/media/LBnlSrjx/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/LBnlSrjx/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/LBnlSrjx/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/LBnlSrjx/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/LBnlSrjx/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/LBnlSrjx/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/LBnlSrjx/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"H0vB0f8W","siteid":"s5jKBSMo","duration":99,"content_source_type":"file","pubdate":1585050312,"updated":1585050467,"description":"A simple strategy to make sure you get real results each day is to focus on your three most important tasks (MITs) before working on any other activity. This video shows you how to do this.","tags":"Sidebar","sources":[{"file":"http://cdn.jwplayer.com/manifests/LBnlSrjx.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/LBnlSrjx-9lZphdHV.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":255280,"filesize":3168439,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/LBnlSrjx-6yyFQxrR.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":355688,"filesize":4414547,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/LBnlSrjx-Ndaqj5t1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":933104,"filesize":11581004,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/LBnlSrjx-As25y4d4.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113480,"filesize":1408469},{"file":"http://cdn.jwplayer.com/videos/LBnlSrjx-7KBKVR81.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":1829184,"filesize":22702489,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/LBnlSrjx-uLJ8lCNP.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":420880,"filesize":5223672,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/LBnlSrjx-fqqFub6H.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":671352,"filesize":8332410,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/LBnlSrjx-120.vtt","kind":"thumbnails"}],"jwpseg":["53010574","53010274","53010132","52040001","52030001","52010471","52010464","18050001","18040008","18040005","18040002","18030086","18030085","18030007","18010126","18010125","18010123","18010076","18010062","18010053","18010052","17b4de51c5154bab677c1ad6e4d835a1de","178debe1d3b6ef0a87b8ac170ba4936f96","16010001","16000001","15030010","15020035","15020034","15010690","15010685","15010680","15010420","15010417","15010391","13011001","12032195","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"5 Tools to Remove Distractions While Working","mediaid":"j54RbWYD","link":"https://www.developgoodhabits.com/morning-routine-habits/","image":"http://cdn.jwplayer.com/v2/media/j54RbWYD/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/j54RbWYD/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/j54RbWYD/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/j54RbWYD/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/j54RbWYD/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/j54RbWYD/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/j54RbWYD/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"H0vB0f8W","siteid":"s5jKBSMo","duration":134,"content_source_type":"file","pubdate":1585050423,"updated":1626862235,"description":"This video profiles five tools that can remove unnecessary distractions from your work life.","tags":"Sidebar","sources":[{"file":"http://cdn.jwplayer.com/manifests/j54RbWYD.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/j54RbWYD-9lZphdHV.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":269224,"filesize":4512391,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/j54RbWYD-6yyFQxrR.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":407664,"filesize":6832744,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/j54RbWYD-Ndaqj5t1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1108488,"filesize":18578850,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/j54RbWYD-As25y4d4.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113464,"filesize":1901719},{"file":"http://cdn.jwplayer.com/videos/j54RbWYD-7KBKVR81.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":2124880,"filesize":35614143,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/j54RbWYD-uLJ8lCNP.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":512568,"filesize":8590931,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/j54RbWYD-fqqFub6H.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":822088,"filesize":13778676,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/j54RbWYD-120.vtt","kind":"thumbnails"}],"jwpseg":["53010574","53010210","52040001","52030001","52010904","52010902","52010641","52010640","52010602","52010599","52010596","18050001","18040008","18040002","18030125","18030086","18030085","18030007","18010626","18010619","18010602","18010599","18010596","18010125","18010123","18010072","18010053","18010052","17ff896286360a6eb120eca4c29c528b0e","17b4de51c5154bab677c1ad6e4d835a1de","178debe1d3b6ef0a87b8ac170ba4936f96","173c602cba2746ae5098e63b7127d1ee0d","16010001","16000001","15030010","15030007","15020043","15020034","15010268","15010264","15010239","13011001","12032195","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"10 Quick Ways to Increase Your Happiness","mediaid":"hqMUd8r9","link":"https://www.developgoodhabits.com/morning-routine-habits/","image":"http://cdn.jwplayer.com/v2/media/hqMUd8r9/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/hqMUd8r9/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/hqMUd8r9/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/hqMUd8r9/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/hqMUd8r9/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/hqMUd8r9/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/hqMUd8r9/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"H0vB0f8W","siteid":"s5jKBSMo","duration":95,"content_source_type":"file","pubdate":1585138300,"updated":1626862615,"description":"It's important to take a few moments of \u201cme\u201d time in the morning (and throughout the day) to give yourself a quick boost of happiness. Here are 10 quick ideas you can try.  \n","tags":"Sidebar","sources":[{"file":"http://cdn.jwplayer.com/manifests/hqMUd8r9.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/hqMUd8r9-9lZphdHV.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":280736,"filesize":3336799,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/hqMUd8r9-6yyFQxrR.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":420584,"filesize":4999018,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/hqMUd8r9-Ndaqj5t1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1088056,"filesize":12932545,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/hqMUd8r9-As25y4d4.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113480,"filesize":1348847},{"file":"http://cdn.jwplayer.com/videos/hqMUd8r9-7KBKVR81.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":2044568,"filesize":24301504,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/hqMUd8r9-uLJ8lCNP.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":507360,"filesize":6030492,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/hqMUd8r9-fqqFub6H.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":818936,"filesize":9733819,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/hqMUd8r9-120.vtt","kind":"thumbnails"}],"jwpseg":["53010232","53010223","53010186","53010042","52040001","52030001","52010163","52010150","18050001","18040008","18040005","18040002","18030090","18030085","18030060","18010286","18010232","18010223","18010186","179829161b666884a13da16e38be748904","172ba25cf149c06bcd031e033abc3fc71d","17007a5e037c6ce091bd47a364858f9f16","16010001","16000001","15030013","15030010","15010266","15010264","15010239","15010232","15010223","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"9 Steps to Practice Deep Breathing to Reduce Stress","mediaid":"tzyMUw9p","link":"https://www.developgoodhabits.com/mindfulness-exercises/","image":"http://cdn.jwplayer.com/v2/media/tzyMUw9p/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/tzyMUw9p/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/tzyMUw9p/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/tzyMUw9p/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/tzyMUw9p/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/tzyMUw9p/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/tzyMUw9p/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"H0vB0f8W","siteid":"s5jKBSMo","duration":102,"content_source_type":"file","pubdate":1585138378,"updated":1626862616,"description":"Deep breathing is a quick habit that takes less than five minutes to complete. When you feel stress or anxiety, you can use this deep breathing exercise to give yourself a quick boost of relaxation.  To get started, we recommend this nine-step process.\n","tags":"Sidebar","sources":[{"file":"http://cdn.jwplayer.com/manifests/tzyMUw9p.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/tzyMUw9p-9lZphdHV.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":244840,"filesize":3142657,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/tzyMUw9p-6yyFQxrR.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":342240,"filesize":4392789,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/tzyMUw9p-Ndaqj5t1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":905232,"filesize":11618882,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/tzyMUw9p-As25y4d4.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113464,"filesize":1456441},{"file":"http://cdn.jwplayer.com/videos/tzyMUw9p-7KBKVR81.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":1762856,"filesize":22626798,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/tzyMUw9p-uLJ8lCNP.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":410816,"filesize":5272974,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/tzyMUw9p-fqqFub6H.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":656464,"filesize":8425936,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/tzyMUw9p-120.vtt","kind":"thumbnails"}],"jwpseg":["53010574","53010232","53010223","52040001","52030001","52010286","52010223","18050001","18040008","18040005","18030090","18030085","18030060","18010301","18010287","18010286","18010232","18010223","179829161b666884a13da16e38be748904","17007a5e037c6ce091bd47a364858f9f16","16010001","16000001","15030060","15030010","15020038","15020034","15010300","15010287","15010286","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"A Surprisingly Simple Habit to Increase Your Happiness","mediaid":"Suu6FaV9","link":"https://www.developgoodhabits.com/gratitude-journal-prompts/","image":"http://cdn.jwplayer.com/v2/media/Suu6FaV9/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/Suu6FaV9/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Suu6FaV9/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Suu6FaV9/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Suu6FaV9/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Suu6FaV9/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Suu6FaV9/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"H0vB0f8W","siteid":"s5jKBSMo","duration":59,"content_source_type":"file","pubdate":1585223759,"updated":1626863760,"description":"Want to build a simple habit that will increase your life satisfaction? Then develop the daily habit of expressing gratitude.  Here's a simple way to build this practice.\n","tags":"Sidebar","sources":[{"file":"http://cdn.jwplayer.com/manifests/Suu6FaV9.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/Suu6FaV9-9lZphdHV.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":281528,"filesize":2107539,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Suu6FaV9-6yyFQxrR.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":417968,"filesize":3128903,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Suu6FaV9-Ndaqj5t1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1034896,"filesize":7747104,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Suu6FaV9-As25y4d4.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113512,"filesize":849771},{"file":"http://cdn.jwplayer.com/videos/Suu6FaV9-7KBKVR81.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":1821608,"filesize":13636346,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Suu6FaV9-uLJ8lCNP.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":499048,"filesize":3735836,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Suu6FaV9-fqqFub6H.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":795272,"filesize":5953354,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/Suu6FaV9-120.vtt","kind":"thumbnails"}],"jwpseg":["53020059","53020018","53010232","53010223","53010042","52040002","52030001","52010301","52010287","52010286","52010163","52010150","18050001","18040008","18040005","18040002","18030060","18030011","18010455","18010453","18010232","18010223","18010192","18010186","175f3d0576246de9b1d1b2eada0f655133","172ba25cf149c06bcd031e033abc3fc71d","17007a5e037c6ce091bd47a364858f9f16","16010001","16000001","15030059","15030010","15010232","15010223","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024175","12024170","12024165","12024160","12011003"],"variations":{}},{"title":"How to Build the \u201cBudget Review\u201d Habit","mediaid":"cL2hLc07","link":"https://www.developgoodhabits.com/better-money-habits/","image":"http://cdn.jwplayer.com/v2/media/cL2hLc07/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/cL2hLc07/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/cL2hLc07/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/cL2hLc07/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/cL2hLc07/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/cL2hLc07/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/cL2hLc07/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"H0vB0f8W","siteid":"s5jKBSMo","duration":139,"content_source_type":"file","pubdate":1585569408,"updated":1626865004,"description":"One of the simplest ways to master your finances is to build a weekly habit where you review your expenditures.  Every week, take 30 minutes to go through your credit card statements, receipts, and how much you\u2019ve allocated to each budget category, then ask yourself the questions we cover in this video.\n","tags":"Sidebar","sources":[{"file":"http://cdn.jwplayer.com/manifests/cL2hLc07.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/cL2hLc07-9lZphdHV.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":305736,"filesize":5342092,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/cL2hLc07-6yyFQxrR.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":461424,"filesize":8062280,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/cL2hLc07-Ndaqj5t1.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1187920,"filesize":20756043,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/cL2hLc07-As25y4d4.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113448,"filesize":1982307},{"file":"http://cdn.jwplayer.com/videos/cL2hLc07-7KBKVR81.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":2076336,"filesize":36278825,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/cL2hLc07-uLJ8lCNP.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":579352,"filesize":10122769,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/cL2hLc07-fqqFub6H.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":912664,"filesize":15946558,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/cL2hLc07-120.vtt","kind":"thumbnails"}],"jwpseg":["53020059","53020024","53020018","53010369","52040001","52030001","52010052","18050001","18040008","18040002","18030140","18030102","18030099","18030098","18030086","18030085","18030011","18030007","18010416","18010410","18010408","18010407","18010406","18010405","18010401","18010398","18010397","18010396","18010392","18010391","18010054","18010053","18010052","17d4eabc87dc8d9976657ca0e8de3ccc67","17b4de51c5154bab677c1ad6e4d835a1de","173f9b10b725d22f2300b70248ecf9fc00","171aa57f38b431ae7be9f92dd75f768f6c","16010001","16000001","15030140","15030010","15010407","15010391","13011001","12032190","12032185","12032180","12032175","12032170","12032165","12032160","12024185","12024180","12024175","12024170","12024165","12024160","12011003"],"variations":{}}],"feed_instance_id":"58ed50ef-c103-4217-bdd2-86eee621650b"}