{"title":"GLP-1 Meals","description":"","kind":"MANUAL","feedid":"B5yikBZB","siteid":"64jougDT","links":{"first":"http://cdn.jwplayer.com/v2/playlists/B5yikBZB?format=json&internal=false&page_offset=1&page_limit=500","last":"http://cdn.jwplayer.com/v2/playlists/B5yikBZB?format=json&internal=false&page_offset=1&page_limit=500"},"playlist":[{"title":"Easy Baked Salmon Teriyaki Recipe for a Healthy Bowl","mediaid":"3dwnC7H2","link":"https://www.cathydiep.com/salmon-teriyaki-recipe-baked/","image":"http://cdn.jwplayer.com/v2/media/3dwnC7H2/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/3dwnC7H2/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/3dwnC7H2/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/3dwnC7H2/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/3dwnC7H2/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/3dwnC7H2/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/3dwnC7H2/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"B5yikBZB","siteid":"64jougDT","duration":94,"content_source_type":"file","pubdate":1784947303,"updated":1784948752,"description":"This salmon teriyaki recipe baked in the oven pairs tender salmon, homemade sauce, cauliflower rice, and fresh veggies for an easy low-carb dinner.","sources":[{"file":"http://cdn.jwplayer.com/manifests/3dwnC7H2.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/3dwnC7H2-ozBPNIDs.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114419,"filesize":1344425},{"file":"http://cdn.jwplayer.com/videos/3dwnC7H2-kGNf086b.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":436853,"filesize":5133026,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/3dwnC7H2-AXXPCmsY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":645406,"filesize":7583526,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/3dwnC7H2-bRUtBoiN.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":851413,"filesize":10004114,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/3dwnC7H2-VpaWULup.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":981745,"filesize":11535507,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/3dwnC7H2-NaLZDqTN.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1446332,"filesize":16994401,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/3dwnC7H2-T8NnwMAk.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2124234,"filesize":24959756,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/3dwnC7H2-k9KDqat4.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3809110,"filesize":44757046,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/3dwnC7H2-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"The Best Anti-Inflammatory Turmeric and Chicken Soup","mediaid":"x3dxnqeZ","link":"https://www.cathydiep.com/turmeric-and-chicken-soup/","image":"http://cdn.jwplayer.com/v2/media/x3dxnqeZ/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/x3dxnqeZ/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/x3dxnqeZ/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/x3dxnqeZ/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/x3dxnqeZ/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/x3dxnqeZ/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/x3dxnqeZ/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"B5yikBZB","siteid":"64jougDT","duration":158,"content_source_type":"file","pubdate":1783776813,"updated":1783776971,"description":"This turmeric and chicken soup is cozy, anti-inflammatory, and made in one pot with ginger, kale, lemon, and tender chicken thighs.","sources":[{"file":"http://cdn.jwplayer.com/manifests/x3dxnqeZ.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/x3dxnqeZ-ozBPNIDs.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114006,"filesize":2251620},{"file":"http://cdn.jwplayer.com/videos/x3dxnqeZ-kGNf086b.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":444200,"filesize":8772961,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/x3dxnqeZ-AXXPCmsY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":657513,"filesize":12985882,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/x3dxnqeZ-bRUtBoiN.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":885308,"filesize":17484834,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/x3dxnqeZ-VpaWULup.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":1029841,"filesize":20339369,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/x3dxnqeZ-NaLZDqTN.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1539005,"filesize":30395355,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/x3dxnqeZ-T8NnwMAk.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2266605,"filesize":44765462,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/x3dxnqeZ-k9KDqat4.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":4352471,"filesize":85961315,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/x3dxnqeZ-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Easy Air Fryer Lemon Dill Salmon for a Healthy Dinner","mediaid":"t682Jm1W","link":"https://www.cathydiep.com/air-fryer-lemon-dill-salmon/","image":"http://cdn.jwplayer.com/v2/media/t682Jm1W/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/t682Jm1W/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/t682Jm1W/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/t682Jm1W/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/t682Jm1W/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/t682Jm1W/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/t682Jm1W/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"B5yikBZB","siteid":"64jougDT","duration":105,"content_source_type":"file","pubdate":1781959217,"updated":1781959532,"description":"Make this Air Fryer Lemon Dill Salmon for a quick, healthy dinner with wild-caught salmon, fresh lemon, dill, garlic, and easy cleanup.","tags":"lunch and dinner,high protein,grain-free,under 30 minutes,dairy-free,gluten-free,seafood,anti-inflammatory,paleo,blood sugar friendly,air fryer","sources":[{"file":"http://cdn.jwplayer.com/manifests/t682Jm1W.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/t682Jm1W-ozBPNIDs.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114368,"filesize":1501093},{"file":"http://cdn.jwplayer.com/videos/t682Jm1W-kGNf086b.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":376003,"filesize":4935043,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/t682Jm1W-AXXPCmsY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":579735,"filesize":7609026,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/t682Jm1W-bRUtBoiN.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":684555,"filesize":8984789,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/t682Jm1W-VpaWULup.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":803978,"filesize":10552212,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/t682Jm1W-NaLZDqTN.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1217213,"filesize":15975927,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/t682Jm1W-T8NnwMAk.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1861008,"filesize":24425737,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/t682Jm1W-k9KDqat4.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3758554,"filesize":49331024,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/t682Jm1W-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Perfect Shrimp Kabobs Every Time (Easy, Juicy & Never Dry)","mediaid":"AR4STnhy","link":"https://www.cathydiep.com/shrimp-skewers-recipe/","image":"http://cdn.jwplayer.com/v2/media/AR4STnhy/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/AR4STnhy/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/AR4STnhy/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/AR4STnhy/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/AR4STnhy/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/AR4STnhy/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/AR4STnhy/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"B5yikBZB","siteid":"64jougDT","duration":136,"content_source_type":"file","pubdate":1774629982,"updated":1778420763,"description":"This grilled shrimp recipe is quick, easy, and packed with fresh lemon garlic flavor. Juicy shrimp are marinated in olive oil, garlic, and herbs, then grilled to perfection in just minutes. Perfect for a healthy dinner, summer BBQ, or easy weeknight meal, these shrimp skewers are flavorful, light, and incredibly simple to make at home.","tags":"lunch and dinner,shrimp,high protein,grain-free,meal prep friendly,under 30 minutes,dairy-free,grilling,gluten-free,seafood,anti-inflammatory,paleo","sources":[{"file":"http://cdn.jwplayer.com/manifests/AR4STnhy.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/AR4STnhy-ozBPNIDs.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113914,"filesize":1936545},{"file":"http://cdn.jwplayer.com/videos/AR4STnhy-kGNf086b.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":359073,"filesize":6104241,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AR4STnhy-AXXPCmsY.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":551819,"filesize":9380924,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AR4STnhy-bRUtBoiN.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":629698,"filesize":10704881,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AR4STnhy-VpaWULup.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":727706,"filesize":12371013,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AR4STnhy-NaLZDqTN.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1081712,"filesize":18389115,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AR4STnhy-T8NnwMAk.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1672886,"filesize":28439073,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/AR4STnhy-k9KDqat4.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3268147,"filesize":55558500,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/AR4STnhy-120.vtt","kind":"thumbnails"}],"variations":{}}],"feed_instance_id":"e2cefd25-1026-4b9f-adc0-6b5dd699517f"}