{"title":"snack","description":"","kind":"MANUAL","feedid":"Aha9utEX","siteid":"CKQKPbil","links":{"first":"http://cdn.jwplayer.com/v2/playlists/Aha9utEX?format=json&internal=false&page_offset=1&page_limit=500","last":"http://cdn.jwplayer.com/v2/playlists/Aha9utEX?format=json&internal=false&page_offset=1&page_limit=500"},"playlist":[{"title":"Easy Date Protein Balls","mediaid":"z62d0ZCH","link":"https://www.acedarspoon.com/easy-date-protein-balls/","image":"http://cdn.jwplayer.com/v2/media/z62d0ZCH/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/z62d0ZCH/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/z62d0ZCH/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/z62d0ZCH/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/z62d0ZCH/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/z62d0ZCH/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/z62d0ZCH/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":43,"content_source_type":"file","pubdate":1673568000,"updated":1710447777,"description":"Easy Date Protein Balls are the perfect snack packed with protein and energy. These are great for adults and kids, easy to make and you can also freeze them for later. Dates, almonds and coconut are rolled together to the perfect bite sized treat!","sources":[{"file":"http://cdn.jwplayer.com/manifests/z62d0ZCH.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/z62d0ZCH-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114275,"filesize":614232},{"file":"http://cdn.jwplayer.com/videos/z62d0ZCH-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":373672,"filesize":2008491,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/z62d0ZCH-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":556933,"filesize":2993518,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/z62d0ZCH-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":631409,"filesize":3393828,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/z62d0ZCH-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":737122,"filesize":3962034,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/z62d0ZCH-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1089185,"filesize":5854371,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/z62d0ZCH-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1643157,"filesize":8831971,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/z62d0ZCH-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":2996064,"filesize":16103846,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/z62d0ZCH-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Mediterranean Bean Salad","mediaid":"BkljDZMl","link":"https://www.acedarspoon.com/mediterranean-bean-salad/","image":"http://cdn.jwplayer.com/v2/media/BkljDZMl/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/BkljDZMl/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/BkljDZMl/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/BkljDZMl/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/BkljDZMl/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/BkljDZMl/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/BkljDZMl/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":59,"content_source_type":"file","pubdate":1673568000,"updated":1710447777,"description":"Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus.","sources":[{"file":"http://cdn.jwplayer.com/manifests/BkljDZMl.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/BkljDZMl-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113717,"filesize":838665},{"file":"http://cdn.jwplayer.com/videos/BkljDZMl-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":385146,"filesize":2840458,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BkljDZMl-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":564107,"filesize":4160293,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BkljDZMl-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":639539,"filesize":4716603,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BkljDZMl-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":731715,"filesize":5396400,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BkljDZMl-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1080820,"filesize":7971053,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BkljDZMl-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1634864,"filesize":12057125,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BkljDZMl-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3071815,"filesize":22654637,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/BkljDZMl-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Grilled Cauliflower Steaks with Yogurt Tahini Sauce","mediaid":"Ro9kgoPt","link":"https://www.acedarspoon.com/grilled-cauliflower-steaks-with-yogurt-tahini-sauce","image":"http://cdn.jwplayer.com/v2/media/Ro9kgoPt/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/Ro9kgoPt/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ro9kgoPt/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ro9kgoPt/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ro9kgoPt/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ro9kgoPt/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Ro9kgoPt/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":61,"content_source_type":"file","pubdate":1629590400,"updated":1710447812,"description":"Grilled Cauliflower Steaks with Yogurt Tahini Sauce changes up the traditional way people at cauliflower and cooks it on the grill. You will love the smoky flavor and crispy outer layer of the cauliflower. The tender inside\u00a0soaks in the flavors of the za'atar and olive oil. The cauliflower steaks are finished off with a tangy yogurt tahini sauce and a good sprinkling of feta cheese. The yogurt tahini sauce also works nicely on meats and seafood!","sources":[{"file":"http://cdn.jwplayer.com/manifests/Ro9kgoPt.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/Ro9kgoPt-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114201,"filesize":870790},{"file":"http://cdn.jwplayer.com/videos/Ro9kgoPt-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":376935,"filesize":2874132,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ro9kgoPt-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":570295,"filesize":4348506,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ro9kgoPt-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":651256,"filesize":4965828,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ro9kgoPt-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":760946,"filesize":5802217,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ro9kgoPt-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1150090,"filesize":8769437,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ro9kgoPt-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1732792,"filesize":13212539,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/Ro9kgoPt-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3086653,"filesize":23535733,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/Ro9kgoPt-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Air Fryer Chickpeas","mediaid":"ko9B8ut5","link":"https://www.acedarspoon.com/air-fryer-chickpeas/","image":"http://cdn.jwplayer.com/v2/media/ko9B8ut5/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/ko9B8ut5/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/ko9B8ut5/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/ko9B8ut5/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/ko9B8ut5/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/ko9B8ut5/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/ko9B8ut5/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":96,"content_source_type":"file","pubdate":1603065600,"updated":1710447888,"description":"Air Fryer Chickpeas are a quick and easy snack that are healthy. They make a great on-the-go snack with protein or a topping on\u00a0salads or over a rice bowl.","sources":[{"file":"http://cdn.jwplayer.com/manifests/ko9B8ut5.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/ko9B8ut5-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114629,"filesize":1375552},{"file":"http://cdn.jwplayer.com/videos/ko9B8ut5-kE8qlieE.mp4","type":"video/mp4","height":186,"width":320,"label":"180p","bitrate":458524,"filesize":5502288,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/ko9B8ut5-Xpmq93MH.mp4","type":"video/mp4","height":280,"width":480,"label":"270p","bitrate":690297,"filesize":8283564,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/ko9B8ut5-FgrRtPYs.mp4","type":"video/mp4","height":372,"width":640,"label":"360p","bitrate":858144,"filesize":10297732,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/ko9B8ut5-zM6wPxaa.mp4","type":"video/mp4","height":418,"width":720,"label":"406p","bitrate":1007400,"filesize":12088804,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/ko9B8ut5-jZ2HVi1Q.mp4","type":"video/mp4","height":558,"width":960,"label":"540p","bitrate":1529686,"filesize":18356235,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/ko9B8ut5-HKF8rbwq.mp4","type":"video/mp4","height":744,"width":1280,"label":"720p","bitrate":2389527,"filesize":28674324,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/ko9B8ut5-71uvvcLN.mp4","type":"video/mp4","height":1116,"width":1920,"label":"1080p","bitrate":4543685,"filesize":54524229,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/ko9B8ut5-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Mediterranean Tuna Salad","mediaid":"5irsMwGA","link":"https://www.acedarspoon.com/mediterranean-tuna-salad/","image":"http://cdn.jwplayer.com/v2/media/5irsMwGA/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/5irsMwGA/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/5irsMwGA/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/5irsMwGA/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/5irsMwGA/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/5irsMwGA/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/5irsMwGA/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":77,"content_source_type":"file","pubdate":1592784000,"updated":1710447839,"description":"Mediterranean Tuna Salad is a healthy twist on classic tuna salad. Your favorite Mediterranean ingredients like feta cheese, olives and fresh vegetables are mixed with tuna and a Greek yogurt dill dressing. This works great for lunches on pita or over lettuce or bring it to a summer get together!","sources":[{"file":"http://cdn.jwplayer.com/manifests/5irsMwGA.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/5irsMwGA-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114891,"filesize":1105828},{"file":"http://cdn.jwplayer.com/videos/5irsMwGA-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":471230,"filesize":4535593,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/5irsMwGA-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":698361,"filesize":6721732,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/5irsMwGA-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":838562,"filesize":8071166,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/5irsMwGA-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":976692,"filesize":9400667,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/5irsMwGA-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1480050,"filesize":14245485,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/5irsMwGA-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2272146,"filesize":21869411,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/5irsMwGA-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":4433389,"filesize":42671375,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/5irsMwGA-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Healthy Baked Chicken Fingers","mediaid":"HxtUBgjE","link":"https://www.acedarspoon.com/baked-chicken-fingers-2/","image":"http://cdn.jwplayer.com/v2/media/HxtUBgjE/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/HxtUBgjE/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/HxtUBgjE/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/HxtUBgjE/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/HxtUBgjE/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/HxtUBgjE/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/HxtUBgjE/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":84,"content_source_type":"file","pubdate":1568160000,"updated":1710447898,"description":"Healthy Chicken Fingers are oven baked to create healthier chicken tenders. The panko crust is crunchy, but you can sub in regular breadcrumbs, and has good flavor from the spices. These are a kid and adult favorite!","sources":[{"file":"http://cdn.jwplayer.com/manifests/HxtUBgjE.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/HxtUBgjE-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114927,"filesize":1206735},{"file":"http://cdn.jwplayer.com/videos/HxtUBgjE-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":420567,"filesize":4415954,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/HxtUBgjE-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":618638,"filesize":6495701,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/HxtUBgjE-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":741827,"filesize":7789188,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/HxtUBgjE-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":860272,"filesize":9032864,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/HxtUBgjE-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1299986,"filesize":13649857,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/HxtUBgjE-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1974667,"filesize":20734013,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/HxtUBgjE-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3937857,"filesize":41347507,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/HxtUBgjE-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Greek Yogurt Waffles","mediaid":"0d4aSwsv","link":"http://www.acedarspoon.com/greek-yogurt-waffles","image":"http://cdn.jwplayer.com/v2/media/0d4aSwsv/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/0d4aSwsv/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0d4aSwsv/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0d4aSwsv/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0d4aSwsv/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0d4aSwsv/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/0d4aSwsv/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":70,"content_source_type":"file","pubdate":1565568000,"updated":1710447855,"description":"These simple Greek Yogurt Waffles come together quickly and make a protein packed breakfast the whole family will love. You will like having this recipe on hand for busy school mornings or freeze the waffles for later. I also like to put these in my kids lunchboxes!","sources":[{"file":"http://cdn.jwplayer.com/manifests/0d4aSwsv.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/0d4aSwsv-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114425,"filesize":1001224},{"file":"http://cdn.jwplayer.com/videos/0d4aSwsv-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":384402,"filesize":3363520,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0d4aSwsv-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":591735,"filesize":5177688,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0d4aSwsv-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":700416,"filesize":6128642,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0d4aSwsv-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":814223,"filesize":7124453,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0d4aSwsv-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1242978,"filesize":10876063,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0d4aSwsv-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1850957,"filesize":16195876,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/0d4aSwsv-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3457632,"filesize":30254280,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/0d4aSwsv-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Italian Pasta Salad","mediaid":"BYDJaysH","link":"https://www.acedarspoon.com/italian-pasta-salad/","image":"http://cdn.jwplayer.com/v2/media/BYDJaysH/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/BYDJaysH/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/BYDJaysH/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/BYDJaysH/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/BYDJaysH/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/BYDJaysH/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/BYDJaysH/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":102,"content_source_type":"file","pubdate":1558396800,"updated":1710447917,"description":"As the weather gets warmer easy pasta salads are the perfect addition to picnics and summer get togethers. This Italian Pasta Salad is always a crowd favorite loaded with chickpeas, artichokes, roasted red peppers, pepperoni, salami, mozzarella and Parmesan cheese.","sources":[{"file":"http://cdn.jwplayer.com/manifests/BYDJaysH.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/BYDJaysH-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113978,"filesize":1453230},{"file":"http://cdn.jwplayer.com/videos/BYDJaysH-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":501430,"filesize":6393243,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BYDJaysH-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":713179,"filesize":9093033,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BYDJaysH-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":878988,"filesize":11207106,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BYDJaysH-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":1022002,"filesize":13030526,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BYDJaysH-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1541837,"filesize":19658424,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BYDJaysH-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2378478,"filesize":30325601,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/BYDJaysH-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":4662566,"filesize":59447727,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/BYDJaysH-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Greek Beef Pita Pizza","mediaid":"u4Ep1K11","link":"https://www.acedarspoon.com/greek-beef-pita-pizza/","image":"http://cdn.jwplayer.com/v2/media/u4Ep1K11/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/u4Ep1K11/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/u4Ep1K11/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/u4Ep1K11/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/u4Ep1K11/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/u4Ep1K11/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/u4Ep1K11/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":63,"content_source_type":"file","pubdate":1534636800,"updated":1710447933,"description":"This Greek Beef Pita Pizza is loaded with your favorite Greek ingredients along with flavorful ground beef and a spread of hummus. These make a nice lunch or dinner and are easy to make!","sources":[{"file":"http://cdn.jwplayer.com/manifests/u4Ep1K11.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/u4Ep1K11-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114501,"filesize":901696},{"file":"http://cdn.jwplayer.com/videos/u4Ep1K11-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":415214,"filesize":3269817,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/u4Ep1K11-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":602150,"filesize":4741939,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/u4Ep1K11-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":711994,"filesize":5606956,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/u4Ep1K11-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":828118,"filesize":6521433,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/u4Ep1K11-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1237920,"filesize":9748626,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/u4Ep1K11-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1895203,"filesize":14924727,"framerate":24.0},{"file":"http://cdn.jwplayer.com/videos/u4Ep1K11-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3771663,"filesize":29701849,"framerate":24.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/u4Ep1K11-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Zucchini Chickpea Quinoa Salad","mediaid":"7WPvZB15","link":"https://www.acedarspoon.com/zucchini-chickpea-quinoa-salad/","image":"http://cdn.jwplayer.com/v2/media/7WPvZB15/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/7WPvZB15/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/7WPvZB15/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/7WPvZB15/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/7WPvZB15/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/7WPvZB15/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/7WPvZB15/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":60,"content_source_type":"file","pubdate":1494979200,"updated":1710447941,"description":"Zucchini Chickpea Quinoa Salad mixes zucchini, chickpeas, quinoa, fresh parsley and green onions and is tossed in a spiced olive oil dressing.  This salad has the rich, warm flavors of cumin, turmeric and paprika and makes a healthy, filling lunch.","sources":[{"file":"http://cdn.jwplayer.com/manifests/7WPvZB15.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/7WPvZB15-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113836,"filesize":853770},{"file":"http://cdn.jwplayer.com/videos/7WPvZB15-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":466023,"filesize":3495176,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/7WPvZB15-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":679646,"filesize":5097348,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/7WPvZB15-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":817155,"filesize":6128664,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/7WPvZB15-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":951068,"filesize":7133010,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/7WPvZB15-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1433040,"filesize":10747804,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/7WPvZB15-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":2207445,"filesize":16555839,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/7WPvZB15-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":4350190,"filesize":32626430,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/7WPvZB15-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Vegetarian Egg Muffins","mediaid":"qIe0U35X","link":"https://www.acedarspoon.com/vegetarian-breakfast-egg-muffins/","image":"http://cdn.jwplayer.com/v2/media/qIe0U35X/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/qIe0U35X/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/qIe0U35X/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/qIe0U35X/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/qIe0U35X/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/qIe0U35X/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/qIe0U35X/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":60,"content_source_type":"file","pubdate":1498608000,"updated":1710447939,"description":"Vegetarian Breakfast Egg Muffins are a kid-friendly, easy to make breakfast or lunch muffin. With eggs, vegetables, cheese, spinach and spices you will have a nutritions, flavor-packed meal.","sources":[{"file":"http://cdn.jwplayer.com/manifests/qIe0U35X.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/qIe0U35X-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":114053,"filesize":855402},{"file":"http://cdn.jwplayer.com/videos/qIe0U35X-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":399641,"filesize":2997309,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/qIe0U35X-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":601588,"filesize":4511916,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/qIe0U35X-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":693819,"filesize":5203646,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/qIe0U35X-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":816484,"filesize":6123632,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/qIe0U35X-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1245104,"filesize":9338284,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/qIe0U35X-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1863948,"filesize":13979612,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/qIe0U35X-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3730187,"filesize":27976407,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/qIe0U35X-120.vtt","kind":"thumbnails"}],"variations":{}},{"title":"Chocolate Peanut Butter Coconut No Bake Cookies","mediaid":"Vtx0qUws","link":"https://www.acedarspoon.com/chocolate-peanut-butter-coconut-no-bake-cookies/","image":"http://cdn.jwplayer.com/v2/media/Vtx0qUws/poster.jpg?width=720","images":[{"src":"http://cdn.jwplayer.com/v2/media/Vtx0qUws/poster.jpg?width=320","width":320,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Vtx0qUws/poster.jpg?width=480","width":480,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Vtx0qUws/poster.jpg?width=640","width":640,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Vtx0qUws/poster.jpg?width=720","width":720,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Vtx0qUws/poster.jpg?width=1280","width":1280,"type":"image/jpeg"},{"src":"http://cdn.jwplayer.com/v2/media/Vtx0qUws/poster.jpg?width=1920","width":1920,"type":"image/jpeg"}],"feedid":"Aha9utEX","siteid":"CKQKPbil","duration":60,"content_source_type":"file","pubdate":1501459200,"updated":1710447923,"description":"Chocolate Peanut Butter Coconut No Bake Cookies are a healthier version of your favorite no bake cookie. Coconut oil, honey, cacao powder, peanut butter, instant oats and shredded coconut come together to create a sweet treat that will cure your sweet tooth.","sources":[{"file":"http://cdn.jwplayer.com/manifests/Vtx0qUws.m3u8","type":"application/vnd.apple.mpegurl"},{"file":"http://cdn.jwplayer.com/videos/Vtx0qUws-o6lxlLG8.m4a","type":"audio/mp4","label":"AAC Audio","bitrate":113836,"filesize":853770},{"file":"http://cdn.jwplayer.com/videos/Vtx0qUws-kE8qlieE.mp4","type":"video/mp4","height":180,"width":320,"label":"180p","bitrate":362775,"filesize":2720816,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Vtx0qUws-Xpmq93MH.mp4","type":"video/mp4","height":270,"width":480,"label":"270p","bitrate":544034,"filesize":4080257,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Vtx0qUws-FgrRtPYs.mp4","type":"video/mp4","height":360,"width":640,"label":"360p","bitrate":615751,"filesize":4618134,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Vtx0qUws-zM6wPxaa.mp4","type":"video/mp4","height":406,"width":720,"label":"406p","bitrate":717604,"filesize":5382032,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Vtx0qUws-jZ2HVi1Q.mp4","type":"video/mp4","height":540,"width":960,"label":"540p","bitrate":1111471,"filesize":8336036,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Vtx0qUws-HKF8rbwq.mp4","type":"video/mp4","height":720,"width":1280,"label":"720p","bitrate":1700653,"filesize":12754901,"framerate":30.0},{"file":"http://cdn.jwplayer.com/videos/Vtx0qUws-71uvvcLN.mp4","type":"video/mp4","height":1080,"width":1920,"label":"1080p","bitrate":3370815,"filesize":25281116,"framerate":30.0}],"tracks":[{"file":"http://cdn.jwplayer.com/strips/Vtx0qUws-120.vtt","kind":"thumbnails"}],"variations":{}}],"feed_instance_id":"b5aa3624-af89-432e-a1df-16e9930fd52a"}